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Sages & Teachers

You are out of your Mind

| Oct 22, 2016 | blog-en, Mental Wellbeing, slider | 0 comments

You are out of your Mind

Last night I had the pleasure to visit the historical Royal Institution of Great Britain to attend a lecture by Dr. Daniel Siegel, a Harvard Medical Doctor who is now a Clinical Professor of Psychiatry at the UCLA School of Medicine. The topic: The Human Mind – New Insights from Neuroscience. The Royal Institution was founded in 1799 by leading British scientists of the age in an effort to build an organisation devoted to scientific education and research. I was sitting in the same space were in 1856, Michael Faraday postulated to the...

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Skipping breakfast – Is it actually worth it?

| Sep 7, 2016 | Physical Wellbeing, slider | 0 comments

Skipping breakfast – Is it actually worth it?

Are there tangible benefits to skipping breakfast? For growing children, there is no doubt breakfast is an essential meal. For adults, the jury is still out. Learn about the potential advantages and disadvantages of skipping the first meal of the day.

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Workplace Wellbeing : Getting Results

| Aug 26, 2016 | slider, Workplace Wellbeing | 0 comments

Workplace Wellbeing : Getting Results

Most of the wellbeing interventions being implemented nowadays in organisations are disjointed. Isolated efforts to “at least do something” in the workplace wellbeing area. Find out how you can make your programme work.

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What is the ideal bedtime for you?

| Aug 2, 2016 | Physical Wellbeing, slider | 0 comments

What is the ideal bedtime for you?

The deepest and more restorative stage of sleep happens in the early part of the night. The later we go to bed, the less restorative our sleep will be. Find out ways to bring back your bedtime to wake up feeling refreshed.

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Why you make the decisions the way you do

| May 3, 2016 | slider, Workplace Wellbeing | 0 comments

Why you make the decisions the way you do

The influence of emotions in our decision making process is far greater than most people would care to admit. Learn how to develop and sustain a strong and resilient emotional foundation..

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Breaking Bad : The Power of Detaching from Work

| Apr 7, 2016 | blog-en, slider, Workplace Wellbeing | 0 comments

Breaking Bad : The Power of Detaching from Work

In order to achieve high levels of performance consistently, we must not ignore basic principles that will help us sustain our capacity to perform even in the midst of pressure. Discover what are those principles.

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The unknown reason behind why we feel stressed : Tip 4

| Mar 16, 2016 | blog-en, Physical Wellbeing, slider | 0 comments

The unknown reason behind why we feel stressed : Tip 4

If you are the kind of person that really looks after yourself (gets restful sleep, eats well, exercises, etc.) and are still experiencing stress, this article will shed some light as to what the potential reason may be.

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The impact of coffee and tea in your stress levels : tip 3

| Jan 22, 2016 | blog-en, Physical Wellbeing, slider | 0 comments

The impact of coffee and tea in your stress levels : tip 3

Drinking coffee and non-herbal teas will increase your stress levels. Find out why and how to help you minimise stress.

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Smart Eating to Minimise Stress : Tip 2

| Jan 8, 2016 | blog-en, Physical Wellbeing, slider | 0 comments

Smart Eating to Minimise Stress : Tip 2

What we eat and how we eat can raise our stress levels even without the presence of external stimuli or challenging circumstances . Find out how to eat smart to minimise stress.

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How to Change your Perception to Minimise your Stress : Tip 1

| Dec 30, 2015 | blog-en, slider, Workplace Wellbeing | 0 comments

How to Change your Perception to Minimise your Stress : Tip 1

How we perceive situations, events or circumstances, will play a massive role in whether we will create stress for ourselves. Find out how to change the way you perceive things to minimise stress.

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com
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