Sages & Teachers
That’s Why they Call it the Blues
Extended exposure to blue light, specially in the evening, originating from our digital devices can be seriously detrimental to our health. If you want to achieve your ideal performance state and safeguard your health in the process, please consider the following recommendations.
read moreThe Influence of Ego in High Performance Teams
If your ego (the individual concept of yourself) begins to take centre stage, this will hurt you at many different levels both professionally and personally. Find out what what being egocentric and egotistic is and discover ways to keep your ego in check.
read more4 Smart Eating Strategies
Nutritional advise is extremely conflicting; nowadays there are literally hundreds of diets being proposed, many of them advising exact opposite guidelines. How should you go about your diet? These 4 smart eating strategies are a great start!
read more4 ways to get back to your natural rhythms
All aspects of your being (body, mind & emotions) are synchronised with the rhythms of nature. If you are out of tune, or out of sync with these rhythms, you will experience stress, strain, pain and discomfort. These are the 4 ways to get back to your natural rhythms.
read moreDon’t sit on it for too long
Sitting for too long will negatively impact the quality of your work and will inevitably lead to physical ailments of all sorts. Alternating between sitting, standing and walking will help you to increase your energy levels, burns extra calories, tone your muscles, ramp up your metabolism and improve your posture along the way. Learn more here.
read moreWhat you need to know about Coffee
Coffee is a vastly popular drink – no doubt about that. Citizens of countries like Germany, Sweden and the Netherlands consume 1,252 cups a year on average. If you are a coffee drinker, this is what you need to know about coffee.
read moreBe careful who you sleep with
Let’s be frank : I have done it, you have done it, and most likely, a lot of people that you know still do it. Neglecting to create a thriving environment in your bedroom will have undesired consequences. Who you sleep with will have a massive influence in your workday and your personal relationships.
read moreSmart flying: How to Beat the Jet Lag Blues
Do you remember the last time you flew across time zones? The fatigue, insomnia, headache, grogginess, dehydration and the daytime sleepiness that you felt. Jet lag doesn’t need to be an occupational hazard – learn the surefire way of beating the jet lag blues.
read moreDrunk at Work
Studies have shown that a few nights of getting only 6 hours of sleep will result in cognitive impairment equivalent to those of alcohol intoxication. Basically, by sacrificing sleep, you will be showing up drunk at work only without the smell of alcohol on your breath.
read moreYou are out of your Mind
Last night I had the pleasure to visit the historical Royal Institution of Great Britain to attend a lecture by Dr. Daniel Siegel, a Harvard Medical Doctor who is now a Clinical Professor of Psychiatry at the UCLA School of Medicine. The topic: The Human Mind – New Insights from Neuroscience. The Royal Institution was founded in 1799 by leading British scientists of the age in an effort to build an organisation devoted to scientific education and research. I was sitting in the same space were in 1856, Michael Faraday postulated to the...
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