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Sages & Teachers

How to Deal with Incompetence

| Sep 18, 2019 | Mental Wellbeing | 0 comments

How to Deal with Incompetence

By now, I’m sure you are quite familiar with the psychological phenomenon known as “impostor syndrome”. Also known as the fraud syndrome, this is a condition in which an individual doesn’t integrate their accomplishments and has recurring patterns of fearful thoughts of being exposed as a fraud, despite substantial evidence of their success and competence. But what if those feelings of incompetence are justified? And in spite of evidence to support this incompetence, what if these low performing people carry an...

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Taking Back Control of your Day

| Sep 6, 2019 | Mental Wellbeing | 0 comments

Taking Back Control of your Day

An event horizon is a notional boundary around a black hole beyond which nothing can escape, not even light. The gravitational force is so strong that the escape speed exceeds the speed of light. It’s the infamous point of no return. Once inside the black hole, you will reach something called a singularity, which is the place where all the matter in a black hole gets crushed into. Email inboxes resemble black holes; usually, when you are replying to your 3rd email, you have crossed the event horizon. The gravitational pull of your inbox is so...

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Promoting Creative Disagreement

| Aug 23, 2019 | Mental Wellbeing | 0 comments

Promoting Creative Disagreement

How comfortable are you with disagreeing with someone? Would you rather avoid conflicting situations altogether? If you are the type of person that shuns away from quarrels and disputes but at the same time is actively seeking for the next creative breakthrough or profound insights, then you should perhaps reframe your perception of conflict. Conflict is defined as a “disagreement or argument, incompatibility between two or more opinions, a state of mind in which a person experiences a clash of opposing feelings or needs.” (for now, lets...

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The Simple and Practical Way to Unlock your Potential

| Feb 18, 2019 | Mental Wellbeing | 0 comments

The Simple and Practical Way to Unlock your Potential

Your human potential is coded in your genes and there is a simple way to unlock it. Science is now getting a much clear picture of the inner biological workings of how you can unleash “the giant within” to quote personal development extraordinaire Tony Robbins. If you set yourself a worthy and lofty goal, you will soon realise that to accomplish this ambitious target, you will have to develop new skills that might scare you. Perhaps you need to become a confident public speaker or a more assertive and empathetic leader, an effort that you...

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How to go back to sleep in the middle of the night

| Feb 11, 2019 | Physical Wellbeing | 0 comments

How to go back to sleep in the middle of the night

You have experienced this situation before. You wake up in the middle of the night, and you desperately want to go back to sleep. “I’ve got a full-on day tomorrow, and  I need all the rest that I can get”, you anxiously remind yourself. You toss and turn hoping that you will transition into a deep slumber, only to realise that it’s just wishful thinking. You have been through this before, so you know that deep sleep will be hard to come by anytime soon or it may not come at all. There is a common, widespread myth that “if you wake up in the...

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Put your healthy anxiety to good use

| Feb 3, 2019 | Mental Wellbeing | 0 comments

Put your healthy anxiety to good use

Some time ago, I asked an exceptional psychologist friend of mine the main reason why people would come to see her for treatment. Even before I could even finish the sentence, she affirmed in matter-of-fact fashion “Anxiety, of course, César!”. Anxiety is a feeling of unease, such as fear or worry, that can be mild or severe. Mild anxiety, such as low levels of apprehension, mild muscle tightness and doubts about your ability, may actually improve your performance.  Anxiety levels on this low end of the spectrum may actually motivate you to...

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Money will buy you happiness if…..

| Jan 28, 2019 | Mental Wellbeing | 0 comments

Money will buy you happiness if…..

I’m sure you’ve heard this saying before, “money can’t buy happiness”.  People who know me well enough know that I’m not a big fan of blanket statements or speaking in absolutes, and this certainly applies in this case.  Research suggests that money can actually buy you happiness if you spend it in specific ways. Studies have shown that if you are able to meet your basic needs financially, then the principles that I am about to share with you apply to everyone, regardless of net worth, level of income or socioeconomic status. Recently,...

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Should you be taking vitamin and mineral supplements?

| Jan 21, 2019 | Physical Wellbeing | 0 comments

Should you be taking vitamin and mineral supplements?

The question of whether we should be taking vitamins and mineral supplements to improve our health and wellbeing is still frequently asked, and the answer is really not that complicated. First and foremost, sourcing your micronutrients (vitamins and minerals) intake from your diet should be your priority. Eating a variety of different foods, preferably plant-based (fruits, vegetables, tubers, whole grain cereal & legumes) every day, is, by and large, the best nutritional tactic. However, in spite of our best intentions, eating a healthy...

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Let’s not underestimate this superfood!

| Jan 15, 2019 | Physical Wellbeing | 0 comments

Let’s not underestimate this superfood!

Out of all the superfood widely known and readily available, there is one star amongst the stars that really stands out for its nutritional richness, flavour and simplicity to cook.

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That’s Why they Call it the Blues

| May 14, 2018 | Physical Wellbeing, slider | 0 comments

That’s Why they Call it the Blues

Extended exposure to blue light, specially in the evening, originating from our digital devices can be seriously detrimental to our health. If you want to achieve your ideal performance state and safeguard your health in the process, please consider the following recommendations.

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com