Sages & Teachers
Don’t sit on it for too long
Sitting for too long will negatively impact the quality of your work and will inevitably lead to physical ailments of all sorts. Alternating between sitting, standing and walking will help you to increase your energy levels, burns extra calories, tone your muscles, ramp up your metabolism and improve your posture along the way. Learn more here.
read moreWhat you need to know about Coffee
Coffee is a vastly popular drink – no doubt about that. Citizens of countries like Germany, Sweden and the Netherlands consume 1,252 cups a year on average. If you are a coffee drinker, this is what you need to know about coffee.
read moreBe careful who you sleep with
Let’s be frank : I have done it, you have done it, and most likely, a lot of people that you know still do it. Neglecting to create a thriving environment in your bedroom will have undesired consequences. Who you sleep with will have a massive influence in your workday and your personal relationships.
read moreSmart flying: How to Beat the Jet Lag Blues
Do you remember the last time you flew across time zones? The fatigue, insomnia, headache, grogginess, dehydration and the daytime sleepiness that you felt. Jet lag doesn’t need to be an occupational hazard – learn the surefire way of beating the jet lag blues.
read moreDrunk at Work
Studies have shown that a few nights of getting only 6 hours of sleep will result in cognitive impairment equivalent to those of alcohol intoxication. Basically, by sacrificing sleep, you will be showing up drunk at work only without the smell of alcohol on your breath.
read moreYou are out of your Mind
Last night I had the pleasure to visit the historical Royal Institution of Great Britain to attend a lecture by Dr. Daniel Siegel, a Harvard Medical Doctor who is now a Clinical Professor of Psychiatry at the UCLA School of Medicine. The topic: The Human Mind – New Insights from Neuroscience. The Royal Institution was founded in 1799 by leading British scientists of the age in an effort to build an organisation devoted to scientific education and research. I was sitting in the same space were in 1856, Michael Faraday postulated to the...
read moreSkipping breakfast – Is it actually worth it?
Are there tangible benefits to skipping breakfast? For growing children, there is no doubt breakfast is an essential meal. For adults, the jury is still out. Learn about the potential advantages and disadvantages of skipping the first meal of the day.
read moreWorkplace Wellbeing : Getting Results
Most of the wellbeing interventions being implemented nowadays in organisations are disjointed. Isolated efforts to “at least do something” in the workplace wellbeing area. Find out how you can make your programme work.
read moreWhat is the ideal bedtime for you?
The deepest and more restorative stage of sleep happens in the early part of the night. The later we go to bed, the less restorative our sleep will be. Find out ways to bring back your bedtime to wake up feeling refreshed.
read moreWhy you make the decisions the way you do
The influence of emotions in our decision making process is far greater than most people would care to admit. Learn how to develop and sustain a strong and resilient emotional foundation..
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Inspirational Quotes
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“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”
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