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Physical Healing

The impact of coffee and tea in your stress levels : tip 3

| Jan 22, 2016 | blog-en, Physical Wellbeing, slider | 0 comments

The impact of coffee and tea in your stress levels : tip 3

Drinking coffee and non-herbal teas will increase your stress levels. Find out why and how to help you minimise stress.

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Smart Eating to Minimise Stress : Tip 2

| Jan 8, 2016 | blog-en, Physical Wellbeing, slider | 0 comments

Smart Eating to Minimise Stress : Tip 2

What we eat and how we eat can raise our stress levels even without the presence of external stimuli or challenging circumstances . Find out how to eat smart to minimise stress.

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Physical Time – Smart Ways to Unlock your Brain Power

| Sep 18, 2015 | blog-en, Physical Wellbeing, slider | 0 comments

Physical Time – Smart Ways to Unlock your Brain Power

Do you want to excel at managing time, paying attention, focus, planning and organising, remembering details and make the most out of your experience? By exercising in this way, you’ll get just that.

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#1: Sleep your way to success

| Aug 27, 2015 | blog-en, Physical Wellbeing, slider | 0 comments

#1: Sleep your way to success

Make no mistake about it: Lack of sleep makes you a less effective leader and an unhealthier human being – learn more about the role of sleep and how it can help you to be an overall better worker, partner and friend.

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Eating at your desk will negatively affect your work and your health

| Mar 23, 2015 | blog-en, Physical Wellbeing, slider | 0 comments

Eating at your desk will negatively affect your work and your health

Eating at your desk might give you the perception that you are being efficient and productive, but studies now clearly show that this is far from the truth. Find out why.

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How Your Family’s Health Issues Will Impact Your Health

| Jan 7, 2015 | blog-en, Physical Wellbeing, slider | 0 comments

How Your Family’s Health Issues Will Impact Your Health

If there is a history of mental and physical illness in your family, contained in every cell of your body, are the genes responsible for triggering those chronic conditions. Learn how to easily defuse these potential health threats.

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Demystifying Meditation: Brain Imaging Illustrates How Meditation Reduces Pain

| Jul 15, 2012 | Meditation Science, Physical Wellbeing | 0 comments

Demystifying Meditation: Brain Imaging Illustrates How Meditation Reduces Pain

Meditation produces powerful pain-relieving effects in the brain, according to new research published in the April 6 edition of theJournal of Neuroscience. A study showed that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation

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Your Emotions Impact Your Physical Health

| May 14, 2012 | Physical Wellbeing | 0 comments

Your Emotions Impact Your Physical Health

Physical well being is inseparable from emotional well being. Happy people are healthy people. Let’s take a moment to reflect on what really creates happiness in us.

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10 Secrets of Longevity

| May 11, 2012 | Physical Wellbeing | 0 comments

10 Secrets of Longevity

Dr. Deepak Chopra prescribes 10 simple rules for ageing with health and happiness.

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com
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