Pages Navigation Menu

Physical Healing

What is the ideal bedtime for you?

| Aug 2, 2016 | Physical Wellbeing, slider | 0 comments

What is the ideal bedtime for you?

The deepest and more restorative stage of sleep happens in the early part of the night. The later we go to bed, the less restorative our sleep will be. Find out ways to bring back your bedtime to wake up feeling refreshed.

read more

The unknown reason behind why we feel stressed : Tip 4

| Mar 16, 2016 | blog-en, Physical Wellbeing, slider | 0 comments

The unknown reason behind why we feel stressed : Tip 4

If you are the kind of person that really looks after yourself (gets restful sleep, eats well, exercises, etc.) and are still experiencing stress, this article will shed some light as to what the potential reason may be.

read more

The impact of coffee and tea in your stress levels : tip 3

| Jan 22, 2016 | blog-en, Physical Wellbeing, slider | 0 comments

The impact of coffee and tea in your stress levels : tip 3

Drinking coffee and non-herbal teas will increase your stress levels. Find out why and how to help you minimise stress.

read more

Smart Eating to Minimise Stress : Tip 2

| Jan 8, 2016 | blog-en, Physical Wellbeing, slider | 0 comments

Smart Eating to Minimise Stress : Tip 2

What we eat and how we eat can raise our stress levels even without the presence of external stimuli or challenging circumstances . Find out how to eat smart to minimise stress.

read more

Physical Time – Smart Ways to Unlock your Brain Power

| Sep 18, 2015 | blog-en, Physical Wellbeing, slider | 0 comments

Physical Time – Smart Ways to Unlock your Brain Power

Do you want to excel at managing time, paying attention, focus, planning and organising, remembering details and make the most out of your experience? By exercising in this way, you’ll get just that.

read more

#1: Sleep your way to success

| Aug 27, 2015 | blog-en, Physical Wellbeing, slider | 0 comments

#1: Sleep your way to success

Make no mistake about it: Lack of sleep makes you a less effective leader and an unhealthier human being – learn more about the role of sleep and how it can help you to be an overall better worker, partner and friend.

read more

Eating at your desk will negatively affect your work and your health

| Mar 23, 2015 | blog-en, Physical Wellbeing, slider | 0 comments

Eating at your desk will negatively affect your work and your health

Eating at your desk might give you the perception that you are being efficient and productive, but studies now clearly show that this is far from the truth. Find out why.

read more

How Your Family’s Health Issues Will Impact Your Health

| Jan 7, 2015 | blog-en, Physical Wellbeing, slider | 0 comments

How Your Family’s Health Issues Will Impact Your Health

If there is a history of mental and physical illness in your family, contained in every cell of your body, are the genes responsible for triggering those chronic conditions. Learn how to easily defuse these potential health threats.

read more

Demystifying Meditation: Brain Imaging Illustrates How Meditation Reduces Pain

| Jul 15, 2012 | Meditation Science, Physical Wellbeing | 0 comments

Demystifying Meditation: Brain Imaging Illustrates How Meditation Reduces Pain

Meditation produces powerful pain-relieving effects in the brain, according to new research published in the April 6 edition of theJournal of Neuroscience. A study showed that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation

read more

Your Emotions Impact Your Physical Health

| May 14, 2012 | Physical Wellbeing | 0 comments

Your Emotions Impact Your Physical Health

Physical well being is inseparable from emotional well being. Happy people are healthy people. Let’s take a moment to reflect on what really creates happiness in us.

read more
 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com
<