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Physical Healing

Don’t sit on it for too long

| Mar 1, 2017 | Physical Wellbeing, slider | 0 comments

Don’t sit on it for too long

Sitting for too long will negatively impact the quality of your work and will inevitably lead to physical ailments of all sorts. Alternating between sitting, standing and walking will help you to increase your energy levels, burns extra calories, tone your muscles, ramp up your metabolism and improve your posture along the way. Learn more here.

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What you need to know about Coffee

| Feb 16, 2017 | Physical Wellbeing, slider | 0 comments

What you need to know about Coffee

Coffee is a vastly popular drink – no doubt about that. Citizens of countries like Germany, Sweden and the Netherlands consume 1,252 cups a year on average. If you are a coffee drinker, this is what you need to know about coffee.

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Be careful who you sleep with

| Jan 30, 2017 | Physical Wellbeing, slider | 0 comments

Be careful who you sleep with

Let’s be frank : I have done it, you have done it, and most likely, a lot of people that you know still do it. Neglecting to create a thriving environment in your bedroom will have undesired consequences. Who you sleep with will have a massive influence in your workday and your personal relationships.

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Skipping breakfast – Is it actually worth it?

| Sep 7, 2016 | Physical Wellbeing, slider | 0 comments

Skipping breakfast – Is it actually worth it?

Are there tangible benefits to skipping breakfast? For growing children, there is no doubt breakfast is an essential meal. For adults, the jury is still out. Learn about the potential advantages and disadvantages of skipping the first meal of the day.

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What is the ideal bedtime for you?

| Aug 2, 2016 | Physical Wellbeing, slider | 0 comments

What is the ideal bedtime for you?

The deepest and more restorative stage of sleep happens in the early part of the night. The later we go to bed, the less restorative our sleep will be. Find out ways to bring back your bedtime to wake up feeling refreshed.

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The unknown reason behind why we feel stressed : Tip 4

| Mar 16, 2016 | blog-en, Physical Wellbeing, slider | 0 comments

The unknown reason behind why we feel stressed : Tip 4

If you are the kind of person that really looks after yourself (gets restful sleep, eats well, exercises, etc.) and are still experiencing stress, this article will shed some light as to what the potential reason may be.

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The impact of coffee and tea in your stress levels : tip 3

| Jan 22, 2016 | blog-en, Physical Wellbeing, slider | 0 comments

The impact of coffee and tea in your stress levels : tip 3

Drinking coffee and non-herbal teas will increase your stress levels. Find out why and how to help you minimise stress.

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Smart Eating to Minimise Stress : Tip 2

| Jan 8, 2016 | blog-en, Physical Wellbeing, slider | 0 comments

Smart Eating to Minimise Stress : Tip 2

What we eat and how we eat can raise our stress levels even without the presence of external stimuli or challenging circumstances . Find out how to eat smart to minimise stress.

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Physical Time – Smart Ways to Unlock your Brain Power

| Sep 18, 2015 | blog-en, Physical Wellbeing, slider | 0 comments

Physical Time – Smart Ways to Unlock your Brain Power

Do you want to excel at managing time, paying attention, focus, planning and organising, remembering details and make the most out of your experience? By exercising in this way, you’ll get just that.

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#1: Sleep your way to success

| Aug 27, 2015 | blog-en, Physical Wellbeing, slider | 0 comments

#1: Sleep your way to success

Make no mistake about it: Lack of sleep makes you a less effective leader and an unhealthier human being – learn more about the role of sleep and how it can help you to be an overall better worker, partner and friend.

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com