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Physical Healing

How to go back to sleep in the middle of the night

| Feb 11, 2019 | Physical Wellbeing | 0 comments

How to go back to sleep in the middle of the night

You have experienced this situation before. You wake up in the middle of the night, and you desperately want to go back to sleep. “I’ve got a full-on day tomorrow, and  I need all the rest that I can get”, you anxiously remind yourself. You toss and turn hoping that you will transition into a deep slumber, only to realise that it’s just wishful thinking. You have been through this before, so you know that deep sleep will be hard to come by anytime soon or it may not come at all. There is a common, widespread myth that “if you wake up in the...

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Should you be taking vitamin and mineral supplements?

| Jan 21, 2019 | Physical Wellbeing | 0 comments

Should you be taking vitamin and mineral supplements?

The question of whether we should be taking vitamins and mineral supplements to improve our health and wellbeing is still frequently asked, and the answer is really not that complicated. First and foremost, sourcing your micronutrients (vitamins and minerals) intake from your diet should be your priority. Eating a variety of different foods, preferably plant-based (fruits, vegetables, tubers, whole grain cereal & legumes) every day, is, by and large, the best nutritional tactic. However, in spite of our best intentions, eating a healthy...

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Let’s not underestimate this superfood!

| Jan 15, 2019 | Physical Wellbeing | 0 comments

Let’s not underestimate this superfood!

Out of all the superfood widely known and readily available, there is one star amongst the stars that really stands out for its nutritional richness, flavour and simplicity to cook.

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That’s Why they Call it the Blues

| May 14, 2018 | Physical Wellbeing, slider | 0 comments

That’s Why they Call it the Blues

Extended exposure to blue light, specially in the evening, originating from our digital devices can be seriously detrimental to our health. If you want to achieve your ideal performance state and safeguard your health in the process, please consider the following recommendations.

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4 Smart Eating Strategies

| Feb 22, 2018 | Physical Wellbeing, slider | 0 comments

4 Smart Eating Strategies

Nutritional advise is extremely conflicting; nowadays there are literally hundreds of diets being proposed, many of them advising exact opposite guidelines. How should you go about your diet? These 4 smart eating strategies are a great start!

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4 ways to get back to your natural rhythms

| Jan 24, 2018 | Physical Wellbeing, slider | 0 comments

4 ways to get back to your natural rhythms

All aspects of your being (body, mind & emotions) are synchronised with the rhythms of nature. If you are out of tune, or out of sync with these rhythms, you will experience stress, strain, pain and discomfort. These are the 4 ways to get back to your natural rhythms.

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Don’t sit on it for too long

| Mar 1, 2017 | Physical Wellbeing, slider | 0 comments

Don’t sit on it for too long

Sitting for too long will negatively impact the quality of your work and will inevitably lead to physical ailments of all sorts. Alternating between sitting, standing and walking will help you to increase your energy levels, burns extra calories, tone your muscles, ramp up your metabolism and improve your posture along the way. Learn more here.

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What you need to know about Coffee

| Feb 16, 2017 | Physical Wellbeing, slider | 0 comments

What you need to know about Coffee

Coffee is a vastly popular drink – no doubt about that. Citizens of countries like Germany, Sweden and the Netherlands consume 1,252 cups a year on average. If you are a coffee drinker, this is what you need to know about coffee.

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Be careful who you sleep with

| Jan 30, 2017 | Physical Wellbeing, slider | 0 comments

Be careful who you sleep with

Let’s be frank : I have done it, you have done it, and most likely, a lot of people that you know still do it. Neglecting to create a thriving environment in your bedroom will have undesired consequences. Who you sleep with will have a massive influence in your workday and your personal relationships.

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Skipping breakfast – Is it actually worth it?

| Sep 7, 2016 | Physical Wellbeing, slider | 0 comments

Skipping breakfast – Is it actually worth it?

Are there tangible benefits to skipping breakfast? For growing children, there is no doubt breakfast is an essential meal. For adults, the jury is still out. Learn about the potential advantages and disadvantages of skipping the first meal of the day.

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com