Pages Navigation Menu
Categories Navigation Menu

Physical Healing

That’s Why they Call it the Blues

| May 14, 2018 | Uncategorized | 0 comments

That’s Why they Call it the Blues

Extended exposure to blue light, specially in the evening, originating from our digital devices can be seriously detrimental to our health. If you want to achieve your ideal performance state and safeguard your health in the process, please consider the following recommendations.

read more

4 Smart Eating Strategies

| Feb 22, 2018 | Uncategorized | 0 comments

4 Smart Eating Strategies

Nutritional advise is extremely conflicting; nowadays there are literally hundreds of diets being proposed, many of them advising exact opposite guidelines. How should you go about your diet? These 4 smart eating strategies are a great start!

read more

4 ways to get back to your natural rhythms

| Jan 24, 2018 | Uncategorized | 0 comments

4 ways to get back to your natural rhythms

All aspects of your being (body, mind & emotions) are synchronised with the rhythms of nature. If you are out of tune, or out of sync with these rhythms, you will experience stress, strain, pain and discomfort. These are the 4 ways to get back to your natural rhythms.

read more

Don’t sit on it for too long

| Mar 1, 2017 | Uncategorized | 0 comments

Don’t sit on it for too long

Sitting for too long will negatively impact the quality of your work and will inevitably lead to physical ailments of all sorts. Alternating between sitting, standing and walking will help you to increase your energy levels, burns extra calories, tone your muscles, ramp up your metabolism and improve your posture along the way. Learn more here.

read more

What you need to know about Coffee

| Feb 16, 2017 | Uncategorized | 0 comments

What you need to know about Coffee

Coffee is a vastly popular drink – no doubt about that. Citizens of countries like Germany, Sweden and the Netherlands consume 1,252 cups a year on average. If you are a coffee drinker, this is what you need to know about coffee.

read more

Be careful who you sleep with

| Jan 30, 2017 | Uncategorized | 0 comments

Be careful who you sleep with

Let’s be frank : I have done it, you have done it, and most likely, a lot of people that you know still do it. Neglecting to create a thriving environment in your bedroom will have undesired consequences. Who you sleep with will have a massive influence in your workday and your personal relationships.

read more

Skipping breakfast – Is it actually worth it?

| Sep 7, 2016 | Uncategorized | 0 comments

Skipping breakfast – Is it actually worth it?

Are there tangible benefits to skipping breakfast? For growing children, there is no doubt breakfast is an essential meal. For adults, the jury is still out. Learn about the potential advantages and disadvantages of skipping the first meal of the day.

read more

What is the ideal bedtime for you?

| Aug 2, 2016 | Uncategorized | 0 comments

What is the ideal bedtime for you?

The deepest and more restorative stage of sleep happens in the early part of the night. The later we go to bed, the less restorative our sleep will be. Find out ways to bring back your bedtime to wake up feeling refreshed.

read more

The unknown reason behind why we feel stressed : Tip 4

| Mar 16, 2016 | Uncategorized | 0 comments

The unknown reason behind why we feel stressed : Tip 4

If you are the kind of person that really looks after yourself (gets restful sleep, eats well, exercises, etc.) and are still experiencing stress, this article will shed some light as to what the potential reason may be.

read more

The impact of coffee and tea in your stress levels : tip 3

| Jan 22, 2016 | Uncategorized | 0 comments

The impact of coffee and tea in your stress levels : tip 3

Drinking coffee and non-herbal teas will increase your stress levels. Find out why and how to help you minimise stress.

read more
 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com