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Mental Wellbeing

Time-in : Find the Clarity you Need to Lead

| Aug 28, 2015 | blog-en, Mental Wellbeing, slider | 0 comments

Time-in : Find the Clarity you Need to Lead

“There is nothing more precious and valued than clarity of mind in order to lead with brilliance and conviction. We need to find a way to disconnect from the incessant busyness that rules our life to allow our mind the time and space it needs to flourish. “

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Learn How to Deal With Stress Effectively

| Aug 21, 2015 | blog-en, Mental Wellbeing, slider | 0 comments

Learn How to Deal With Stress Effectively

Stress has an impact at all levels of our wellbeing: Our cognition and emotional states are impacted, our behaviour becomes erratic and our physical health deteriorates. Thanks to our ability to rewire our neural network, we can manage stress effectively. Here is how.

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The 6 Tastes of Success

| Feb 5, 2015 | blog-en, Mental Wellbeing, slider | 0 comments

The 6 Tastes of Success

The way people perceive you has a lot to do with your energy levels. Discover the 6 tastes of success and how can they help you to be at your very best.

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You can Reshape Your Brain for Career Success

| Jan 30, 2015 | blog-en, Mental Wellbeing, slider | 0 comments

You can Reshape Your Brain for Career Success

Because your brain is incredibly dynamic, adaptable and flexible, you can develop it in the direction of happiness and career success. Here is how to do it.

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Regular Meditation Practice Impacts Memory, Awareness, Sense of Self, Empathy and Stress

| Jul 15, 2012 | Meditation Science, Mental Wellbeing | 0 comments

Regular Meditation Practice Impacts Memory, Awareness, Sense of Self, Empathy and Stress

Massachusetts General Hospital-led study shows that regular meditation practice makes measurable changes in brain areas associated with awareness, memory sense of self, empathy and stress.

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com