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Mental Wellbeing

You can Reshape Your Brain for Career Success

| Jan 30, 2015 | blog-en, Mental Wellbeing, slider | 0 comments

You can Reshape Your Brain for Career Success

Because your brain is incredibly dynamic, adaptable and flexible, you can develop it in the direction of happiness and career success. Here is how to do it.

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Regular Meditation Practice Impacts Memory, Awareness, Sense of Self, Empathy and Stress

| Jul 15, 2012 | Meditation Science, Mental Wellbeing | 0 comments

Regular Meditation Practice Impacts Memory, Awareness, Sense of Self, Empathy and Stress

Massachusetts General Hospital-led study shows that regular meditation practice makes measurable changes in brain areas associated with awareness, memory sense of self, empathy and stress.

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3 Practices to Help you on the Path of Self-transformation

| May 15, 2012 | Mental Wellbeing | 0 comments

3 Practices to Help you on the Path of Self-transformation

When we are about to step forward in a new direction, it’s natural for the ego mind to feel threatened. The ego craves certainty, struggles for control, and clings to the illusion that there is some absolute “right” action to take. In reality, the ego can never really know what’s going to happen but can only project based upon the past or what it already knows.

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3 Components of Healthy Relationships

| May 11, 2012 | Mental Wellbeing | 0 comments

3 Components of Healthy Relationships

“Become aware of our emotions and how we manage them influences every aspect of our lives.Our emotions indicate our connection with other people and the world around us.”

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com
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