Mental Wellbeing
You are out of your Mind
Last night I had the pleasure to visit the historical Royal Institution of Great Britain to attend a lecture by Dr. Daniel Siegel, a Harvard Medical Doctor who is now a Clinical Professor of Psychiatry at the UCLA School of Medicine. The topic: The Human Mind – New Insights from Neuroscience. The Royal Institution was founded in 1799 by leading British scientists of the age in an effort to build an organisation devoted to scientific education and research. I was sitting in the same space were in 1856, Michael Faraday postulated to the...
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“There is nothing more precious and valued than clarity of mind in order to lead with brilliance and conviction. We need to find a way to disconnect from the incessant busyness that rules our life to allow our mind the time and space it needs to flourish. “
read moreLearn How to Deal With Stress Effectively
Stress has an impact at all levels of our wellbeing: Our cognition and emotional states are impacted, our behaviour becomes erratic and our physical health deteriorates. Thanks to our ability to rewire our neural network, we can manage stress effectively. Here is how.
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The way people perceive you has a lot to do with your energy levels. Discover the 6 tastes of success and how can they help you to be at your very best.
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Because your brain is incredibly dynamic, adaptable and flexible, you can develop it in the direction of happiness and career success. Here is how to do it.
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Inspirational Quotes
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“There is no way to happiness, happiness is the way. “
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