Mental Wellbeing
Inner peace is at your beck and call
Inner peace must be one of the most universally sought after states of being. However, most of us are looking in the wrong place for it. When I ask people what they want out of this experience we call life, most of the answers include health, happiness and inner peace. Inner peace must be one of the most universally sought after states of being. However, most of us are looking in the wrong place for it. Lasting inner peace is not something you’ll find once you finish a project, start a relationship, find a job, or solve a problem. The sense...
read moreHow can you express solidarity?
Increase your sense of belonging and fulfilment through acts of solidarity As I was driving my daughter to school this morning, she asked me “Dad, what does ‘solidarity’ actually mean”. Given the current context, I wasn’t surprised that this word had been lingering in her mind. We talked about supporting people, shared values, togetherness, feelings, compassion and the many ways in which solidarity can be expressed. As with many things, there is a dark and an enlightened side even in gestures of solidarity. Quite frankly, what really matters...
read moreWhy I am thankful that my dishwasher broke
The unexpected joy that derived from a trusted broken appliance This is a strange thing to admit, but I never thought that a broken dishwasher could give me so much. Allow me to explain. A few weeks ago, when I realised that my dishwasher forced itself to a well-deserved retirement (after many years of operational excellence I have to admit), frankly, I was a bit annoyed, to say the least. I knew getting a replacement in the present context was going to be a bit of a challenge (and it was). My first thought was, “what a drag…washing dishes...
read moreThe emotion and action that will give you instant fulfilment
How simple acts of gratitude will trigger persistent feelings of pleasure and wellbeing. Gratitude is not just an emotion or an attitude. Gratitude is an intentional act to recognise the positive aspects of our lives and the things that bring us joy and fulfilment. Gratitude does not have to be reserved for the big events of our lives, like “I’m grateful for the love of my partner”, or “I’m grateful for being able to provide for my family”. Gratitude can be expressed for even the smallest of events “I’m grateful for the comforting feeling of...
read moreWhy are we so attracted to bad news?
The reason why we look for negative views over transformative stories I’m still dumbfounded by the minuscule focus that has been given to one of the most important topics that should be on everyone’s mind: How to strengthen our immune response. Our attention is unfortunately being bombarded with information that promotes hysteria. The media is cleverly exploiting our genetically hardwire “negative bias”. For as long as we have existed, our tendency has been to pay more attention to threats (and dwell on these events)...
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Inspirational Quotes
- We are not human beings having a spiritual experience. We are spiritual beings having a human experience
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