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Mental Wellbeing

A simple 4-step process to transform limiting beliefs into empowering beliefs

| Mar 12, 2021 | Mental Wellbeing | 0 comments

A simple 4-step process to transform limiting beliefs into empowering beliefs

How we manage our limiting beliefs has a profound impact on our development. Follow this simple yet effective 4-step process to build empowering beliefs.

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Fed up with the restrictions? Redesign your evening and create lasting memories.

| Feb 6, 2021 | Emotional Wellbeing, Mental Wellbeing | 0 comments

Fed up with the restrictions? Redesign your evening and create lasting memories.

If you are feeling dull, bored and a bit jaded with all the restrictions that have been imposed on your life, welcome to the club! But rather than sulking, there are things that we can do during this time that could give us joy for a lifetime.

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2021: It’s a Mindset Game

| Jan 12, 2021 | blog-en, Mental Wellbeing | 0 comments

2021: It’s a Mindset Game

Our 2021 mindset will play an essential role in our growth, development and success this year. Therefore, we need to reconcile the events of 2020 in a positive light by asking ourselves a number of questions.

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Inner peace is at your beck and call

| Aug 24, 2020 | Mental Wellbeing | 0 comments

Inner peace is at your beck and call

Inner peace must be one of the most universally sought after states of being. However, most of us are looking in the wrong place for it. When I ask people what they want out of this experience we call life, most of the answers include health, happiness and inner peace. Inner peace must be one of the most universally sought after states of being. However, most of us are looking in the wrong place for it. Lasting inner peace is not something you’ll find once you finish a project, start a relationship, find a job, or solve a problem. The sense...

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How can you express solidarity?

| Jul 9, 2020 | Mental Wellbeing | 0 comments

How can you express solidarity?

Increase your sense of belonging and fulfilment through acts of solidarity As I was driving my daughter to school this morning, she asked me “Dad, what does ‘solidarity’ actually mean”. Given the current context, I wasn’t surprised that this word had been lingering in her mind. We talked about supporting people, shared values, togetherness, feelings, compassion and the many ways in which solidarity can be expressed. As with many things, there is a dark and an enlightened side even in gestures of solidarity. Quite frankly, what really matters...

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com