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Mental Wellbeing

How can you express solidarity?

| Jul 9, 2020 | Mental Wellbeing | 0 comments

How can you express solidarity?

Increase your sense of belonging and fulfilment through acts of solidarity As I was driving my daughter to school this morning, she asked me “Dad, what does ‘solidarity’ actually mean”. Given the current context, I wasn’t surprised that this word had been lingering in her mind. We talked about supporting people, shared values, togetherness, feelings, compassion and the many ways in which solidarity can be expressed. As with many things, there is a dark and an enlightened side even in gestures of solidarity. Quite frankly, what really matters...

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Why I am thankful that my dishwasher broke

| Jun 15, 2020 | Mental Wellbeing | 0 comments

Why I am thankful that my dishwasher broke

The unexpected joy that derived from a trusted broken appliance This is a strange thing to admit, but I never thought that a broken dishwasher could give me so much. Allow me to explain. A few weeks ago, when I realised that my dishwasher forced itself to a well-deserved retirement (after many years of operational excellence I have to admit), frankly, I was a bit annoyed, to say the least. I knew getting a replacement in the present context was going to be a bit of a challenge (and it was). My first thought was, “what a drag…washing dishes...

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The emotion and action that will give you instant fulfilment

| Jun 4, 2020 | Mental Wellbeing | 0 comments

The emotion and action that will give you instant fulfilment

How simple acts of gratitude will trigger persistent feelings of pleasure and wellbeing. Gratitude is not just an emotion or an attitude. Gratitude is an intentional act to recognise the positive aspects of our lives and the things that bring us joy and fulfilment. Gratitude does not have to be reserved for the big events of our lives, like “I’m grateful for the love of my partner”, or “I’m grateful for being able to provide for my family”. Gratitude can be expressed for even the smallest of events “I’m grateful for the comforting feeling of...

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Why are we so attracted to bad news?

| May 20, 2020 | Mental Wellbeing | 0 comments

Why are we so attracted to bad news?

The reason why we look for negative views over transformative stories I’m still dumbfounded by the minuscule focus that has been given to one of the most important topics that should be on everyone’s mind: How to strengthen our immune response. Our attention is unfortunately being bombarded with information that promotes hysteria. The media is cleverly exploiting our genetically hardwire “negative bias”. For as long as we have existed, our tendency has been to pay more attention to threats (and dwell on these events)...

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The Gift of the Quarrantine

| Apr 22, 2020 | Emotional Wellbeing, Mental Wellbeing | 0 comments

The Gift of the Quarrantine

Practical ways of deepening the connection with your child during confinement For many of the road warriors out there like myself who spend a significant amount of time travelling for business, having been confined in my home for weeks has been an unusual experience. But quite early on during the lockdown, the words of the wizard Gandalf the Grey echoed in my mind: “All you have to decide is what to do with the time that is given to you”. One aspect that I have enjoyed the most during this quarantine is connecting with my children at a much...

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com