Mental Wellbeing
The Simple and Practical Way to Unlock your Potential
Your human potential is coded in your genes and there is a simple way to unlock it. Science is now getting a much clear picture of the inner biological workings of how you can unleash “the giant within” to quote personal development extraordinaire Tony Robbins. If you set yourself a worthy and lofty goal, you will soon realise that to accomplish this ambitious target, you will have to develop new skills that might scare you. Perhaps you need to become a confident public speaker or a more assertive and empathetic leader, an effort that you...
read morePut your healthy anxiety to good use
Some time ago, I asked an exceptional psychologist friend of mine the main reason why people would come to see her for treatment. Even before I could even finish the sentence, she affirmed in matter-of-fact fashion “Anxiety, of course, César!”. Anxiety is a feeling of unease, such as fear or worry, that can be mild or severe. Mild anxiety, such as low levels of apprehension, mild muscle tightness and doubts about your ability, may actually improve your performance. Anxiety levels on this low end of the spectrum may actually motivate you to...
read moreMoney will buy you happiness if…..
I’m sure you’ve heard this saying before, “money can’t buy happiness”. People who know me well enough know that I’m not a big fan of blanket statements or speaking in absolutes, and this certainly applies in this case. Research suggests that money can actually buy you happiness if you spend it in specific ways. Studies have shown that if you are able to meet your basic needs financially, then the principles that I am about to share with you apply to everyone, regardless of net worth, level of income or socioeconomic status. Recently,...
read moreThe Influence of Ego in High Performance Teams
If your ego (the individual concept of yourself) begins to take centre stage, this will hurt you at many different levels both professionally and personally. Find out what what being egocentric and egotistic is and discover ways to keep your ego in check.
read moreYou are out of your Mind
Last night I had the pleasure to visit the historical Royal Institution of Great Britain to attend a lecture by Dr. Daniel Siegel, a Harvard Medical Doctor who is now a Clinical Professor of Psychiatry at the UCLA School of Medicine. The topic: The Human Mind – New Insights from Neuroscience. The Royal Institution was founded in 1799 by leading British scientists of the age in an effort to build an organisation devoted to scientific education and research. I was sitting in the same space were in 1856, Michael Faraday postulated to the...
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