Mental Wellbeing
The Influence of Ego in High Performance Teams
If your ego (the individual concept of yourself) begins to take centre stage, this will hurt you at many different levels both professionally and personally. Find out what what being egocentric and egotistic is and discover ways to keep your ego in check.
read moreYou are out of your Mind
Last night I had the pleasure to visit the historical Royal Institution of Great Britain to attend a lecture by Dr. Daniel Siegel, a Harvard Medical Doctor who is now a Clinical Professor of Psychiatry at the UCLA School of Medicine. The topic: The Human Mind – New Insights from Neuroscience. The Royal Institution was founded in 1799 by leading British scientists of the age in an effort to build an organisation devoted to scientific education and research. I was sitting in the same space were in 1856, Michael Faraday postulated to the...
read moreTime-in : Find the Clarity you Need to Lead
“There is nothing more precious and valued than clarity of mind in order to lead with brilliance and conviction. We need to find a way to disconnect from the incessant busyness that rules our life to allow our mind the time and space it needs to flourish. “
read moreLearn How to Deal With Stress Effectively
Stress has an impact at all levels of our wellbeing: Our cognition and emotional states are impacted, our behaviour becomes erratic and our physical health deteriorates. Thanks to our ability to rewire our neural network, we can manage stress effectively. Here is how.
read moreThe 6 Tastes of Success
The way people perceive you has a lot to do with your energy levels. Discover the 6 tastes of success and how can they help you to be at your very best.
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Inspirational Quotes
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“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”
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