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Is it ok to meditate in my bath tub?

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We would not usually recommend this because the movement of the water or the change in temperature of the water against your skin would tend to keep your attention on the surface. It will draw your attention outward rather than letting it go inward, which is what we desire during meditation.

 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com