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Can I burn incense when I meditate ?

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Yes. If you enjoy the smell of incense then by all means use it when you meditate. If you meditate with incense regularly, then the smell of incense will help you settle down.

Your body associates that smell with the settled experience in meditation, so by smelling the incense, you will start to slip to those more refined levels immediately.

 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com