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When I meditate, I find it difficult to keep my eyes closed. Sometimes I have a strong desire to open them.

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If this is the case, then stop thinking the mantra and open your eyes. Look around the room, make sure it is still there, close your eyes and go back to the mantra. And remember, whenever your eyes are open, stop thinking the mantra during that time.

 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com