Pages Navigation Menu

What if my mantra keeps coming to me during the day ?

Rating: +0

Positive Negative

This commonly occurs during the first days of meditation because it is something new and you wonder if you can remember it. Do the reverse of meditation. In meditation, when we drift away from the mantra onto thoughts, we come back to the mantra.

If we are in activity and the mantra comes, we turn our attention away from the mantra into the thoughts or the activity in which we are engaged.

 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com