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What experiences should I be having when I meditate ?

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There is no particular experience that you should have when you meditate. When you meditate, the experiences that you have are the experiences that are best for your physiology at that time. If you are tired, you might fall asleep. If you have a lot of mental turbulence, you might have a lot of restlessness.

If you are rested and there is not too much stress in your life, you might have deeper experiences; you might slip into the gap. The experiences that you have are what are correct for you at that time. So do not look for any particular experience. Just innocently follow the process.

 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com