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Sometimes I get a slight headache when I meditate

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This may be an indication that you are forcing the mantra by concentrating or trying to repeat the mantra. Stop thinking the mantra and sit quietly for 15 to 30 seconds. Settle down and then start thinking the mantra again, very gently, very easily, very effortlessly.

 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com