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My mantra never seems to change and I do not feel as though I am going to any quieter levels of my mind

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Remember not to focus or concentrate on your mantra. Thinking the mantra is subtle, almost like listening to it. Let it go; let it come and go just as easily as any other thought. The less we do from our side, the greater the benefits will be.

Do not look for the mantra to change. When the mantra changes and there is some settling down, just go along with it very easily and very gently.

 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com