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I find that sometimes my body moves and rocks and twitches a little bit during meditation

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Stress and tension have physical correlates, so when the stress and tension is released, it sometimes causes the body to move or twitch a little. Sometimes the body will naturally want to move on its own accord just to help facilitate that release of stress. As long as it is not uncomfortable, let this process take place and return to the mantra.

Just think the mantra very easily and effortlessly. If at any time the physical sensations become too strong or uncomfortable, you can stop thinking the mantra and sit quietly for a minute or so until the sensations diminish, and then go back to your normal meditation practice.

 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com