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How do I know if I fell asleep, spaced out or slipped into the gap during my meditation ?

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It does not really matter. We do not analyze the experiences we have during meditation. The experiences that we have are the experiences that are correct for us at that time. So, whatever the experience, it was the correct experience.

 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com