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Experiences During Meditation

  1. Sometimes during meditation, I feel as though my breathing has stopped completely. What does this mean ?

  2. When I meditate, I sometimes feel as though I am detached from my body and my surroundings.

  3. Will I have profound, insightful thoughts during my meditation ?

  4. I sometimes find that my eyes twitch or water when I am meditating

  5. Sometimes I get a slight headache when I meditate

  6. When I meditate, I sometimes feel a tingling throughout my body or sometimes it feels as though energy is rushing up and down different parts of my body.

  7. Even though I wait two to three minutes after meditation, I still feel lightheaded when I get up.

  8. Recently I have been repeatedly noticing digital clocks set at 11:11, 20:20, 04:44. Has this phenomenon got something to do with my meditation practice ?

  9. My mantra never seems to change and I do not feel as though I am going to any quieter levels of my mind

  10. I often see my mantra in my mind during meditation.

  11. How long will it be before I slip into the gap ?

  12. What will I experience when I meditate ?

  13. What experiences should I be having when I meditate ?

  14. I expected to feel more energetic, but actually I feel tired and sleepy during my meditation and afterwards in activity

  15. I find that sometimes my body moves and rocks and twitches a little bit during meditation

  16. How do I know if I fell asleep, spaced out or slipped into the gap during my meditation ?

  17. I am not sure that I have ever slipped into the gap during meditation.

  18. I sometimes have strong emotions when I meditate and sometimes feel like crying or laughing out loud.

  19. What if I slip into the gap and never come out ?

 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com
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