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What you Need to Know

about Emotional Intelligence

When it comes to happiness and success in life, emotional
intelligence (EQ) matters just as much as intellectual
ability (IQ). Emotional intelligence helps you build
stronger relationships, succeed at work, and achieve your
career and personal goals. You can use this understanding
of emotions to relate better to other people and...


Forgiveness – Tools for

Personal Transformation

From an early age we are told forgiveness is an important
virtue we should practice, but we are only told to forgive,
we are not shown how to forgive and mean it. The best
way to understand forgiveness is to realize that to forgive
and to ask for forgiveness is the best use of one’s energy
and also one of the most important paths to self-healing.
Here is a 7-step process that is known to work


Practicing Conscious


Emotional wellbeing flows from the ability to clearly
communicate what you want in life. This isn’t an inborn
gift but a learnable skill. If you are not currently adept at
expressing your needs, it is because you learned from
people who were not proficient.


Cultivate and Fulfill your

Intentions with Effortless Ease

Intentions are the seeds of consciousness, or spirit.
They have infinite organizing power and orchestrate
everything that manifests in the universe. Like real seeds,
intentions can’t grow if you hold on to them. Letting go is
planting them in the depths of your consciousness.


3 Practices to Help you on the

Path of Self-transformation

When we are about to step forward in a new direction, it’s
natural for the ego mind to feel threatened. The ego
craves certainty, struggles for control, and clings to the
illusion that there is some absolute “right” action to take.
In reality, the ego can never really know what’s going to
happen but can only project based upon the past or what
it already knows.


Your Emotions Impact

Your Physical Health

Physical well being is inseparable from emotional well
being. Happy people are healthy people. Let’s take a
moment to reflect on what really creates happiness in us.


10 Ways to Nurture Your

Spiritual Life

Intention is the starting point of any spiritual path.
Intention includes will, purpose, aspiration and highest
vision. Here are the ground rules for a spiritual life.


10 Secrets of Longevity

Dr. Deepak Chopra prescribes 10 simple rules for ageing
with health and happiness.


 César Gamio - Certified Corporate Wellness Specialist -
 César Gamio - Executive Life Coach - EMCC-EIA -
 César Gamio - Chopra Center Certified Instructor -
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA -
César Gamio - Chopra Center Certified Instructor -