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Having spent 15 years in the Information and Communications Technology industry working for Microsoft and Motorola as well as being a Master Educator for the Chopra Center for Wellbeing for the last 10 years, César has a precious and unique insight of what it takes to bring wellbeing into people’s lives. Cesar has visited more than 80 countries in five continents and has inspired thousands of people to create positive transformation in their lives.

César has spoken to a wide range of organisations in the private and public sector in Europe, Asia, as well as North and South America. His most sought out keynote topics are:

Manage your Stress Effectively

Based on proven scientific methods, César will show practical and simple ways to alleviate stress and reduce anxiety.

Attaining Work/Life Balance

César will reveal a tried and tested system that allows people to effectively balance the demands of personal and professional life.

Strategies to Develop High Performance Teams

Having been part of high-performance teams himself for years, César will share his experience on how to develop the capacity to obtain superior results.

Discover how Sharpen your Capacity to Focus and Concentrate

César will reveal the scientific recommendations to develop cognitive control in order to sustain attention and free oneself from distractions.

Live a More Mindful Professional and Personal Life

Mindful people tend to be better professionals and have the capacity to enjoy life in all its dimensions. César will show participants how to achieve a mindfulness state of awareness.

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com