Cesar Gamio | Bienestar

Services

César provides keynote speaking and group facilitation sessions on a variety of wellbeing topics. Bring César to your organisation to run a highly interactive workshop and have people leave inspired and empowered to make positive changes in their professional and personal lives. Click here

Wellbeing Consultancy

César offers consulting and implementation of wellbeing programmes for organisations of all sizes. The programmes and interventions are proven, evidence-based and holistic and will support a culture of wellbeing that will improve employee morale, productivity and performance. Click here

Executive Life Coaching

César works 1:1 with executives who are facing demanding situations. Having himself experienced the complexities and challenges of a corporate role, César helps them find a way to perform at their optimal level whilst maintaining healthy levels of physical, mental and emotional wellbeing. Click here

Testimonials

Michel Brousset

Country Managing Director L’Oréal UK & Ireland at L'Oréal

César's first engagement with L'Oréal UK & Ireland was via a very inspirational keynote speech to our top 100 managers in the company. It was electrifying and the starting point for us of a new journey towards a healthier, more balanced and more mindful organisation.

The feedback was terrific and we had several requests for him to lead mindfulness workshops at the divisional level as well as becoming the most requested personal coach in our company.

Cesar combines real business experience, with a no non-sense approach to wellbeing, managing stress and mindfulness. The teams and individuals that have engaged with him highlight that his approach is not a cookie-cutter recipe but individualised, realistic and practical.

I would strongly recommend Cesar to individuals or organisations that are looking to start in the journey toward wellbeing.

Hugues Pietrini

Executive Vice President International Distribution at Louis Vuitton - Moët Hennessy

The are some encounters in life that can change you deeply. I have had the chance to meet César and engage in a coaching experience with a strong focus on meditation. César has made a huge impact on me both professionally and personally. Everyone should meditate and apply his teachings. Thank you César!

Deirdre O'Kennedy

Health & Safety Advisor at Aer Lingus

César was invited to deliver sessions to our senior management and other members of our staff on how to increase our capacity for professional wellbeing. Based on evidenced-based research, he made a compelling case for the need to invest in developing the physical, mental and emotional wellbeing of our employees in order to increase productivity, safety and performance.

The feedback from these sessions clearly shows that César is a passionate and engaging speaker, who has the ability to inspire his audience to take clear and decisive steps towards a healthier and more fulfilling professional life. He has been invited by senior management to return and continue fostering the human skills of our employees to keep making our company a great place to work.

Most Recent Articles

Do we really need to be so busy?

We have more control over our workload than we think we do.

A while back I came to a simple yet powerful realisation: the more I hurried, the less I got done. And to top it all off, the end result was not what I had envisioned in the first place.

How can you express solidarity?

Increase your sense of belonging and fulfilment through acts of solidarity

As I was driving my daughter to school this morning, she asked me “Dad, what does ‘solidarity’ actually mean”. Given the current context, I wasn’t surprised that this word had been lingering in her mind.

Why I am thankful that my dishwasher broke

The unexpected joy that derived from a trusted broken appliance

This is a strange thing to admit, but I never thought that a broken dishwasher could give me so much. Allow me to explain.

The emotion and action that will give you instant fulfilment

How simple acts of gratitude will trigger persistent feelings of pleasure and wellbeing.

Gratitude is not just an emotion or an attitude. Gratitude is an intentional act to recognise the positive aspects of our lives and the things that bring us joy and fulfilment.