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Mindfulness for Executives

The purpose of this programme:

With all the pressures in today’s business, it is very difficult to find the right equilibrium. As responsibilities and demands increase, the key to success is to stay grounded and to face new challenges with clarity and resilience.

The practice of mindful leadership gives you tools to lead with confidence. It teaches you to pay attention to the present moment, recognizing your feelings and emotions and keeping them under control, especially when faced with highly stressful situations.

As a mindful leader you will achieve clarity about what is important to you and a deeper understanding of the world around you. Mindful leadership clears away the needless worries about unimportant things, nurtures passion for your work and develops the ability in you to empower the people in your organisation.

This course will help learners to:

  • Improve your ability to make high quality judgements and decisions.
  • Learn a daily practice and adopt healthy habits to achieve a mindful state of awareness.
  • Emotionally detach yourself to make the right decisions with awareness and wisdom.
  • Pull back from the intense pressure to reflect on what is happening and discover fresh solutions.
  • Clearly understand the cycle of focused work, rest, reflection and renewal.
  • Hone mental clarity and capacity for deep and sustained focus to reach optimal performance.
  • Develop your capacity for inner reflection to take action wisely and create solid values.

Mindfulness for Executives - Corporate Programmes - CesarGamio.com

Facilitated by:

César Gamio

Certified Corporate Wellness Specialist - CesarGamio.com

César Gamio - Chopra Center Certified Instructor - CesarGamio.com

Click here to learn more about César

Course Format

  • Keynote
  • 1/2 day group workshop
  • Personalised group workshop
  • 1:1 Coaching

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com