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The Simple and Practical Way to Unlock your Potential

Your human potential is coded in your genes and there is a simple way to unlock it. Science is now getting a much clear picture of the inner biological workings of how you can unleash “the giant within” to quote personal development extraordinaire Tony Robbins.

If you set yourself a worthy and lofty goal, you will soon realise that to accomplish this ambitious target, you will have to develop new skills that might scare you. Perhaps you need to become a confident public speaker or a more assertive and empathetic leader, an effort that you might consider a daunting challenge.  The prospect of embarking on developing these skills that you find a massive stretch, might instil self-doubt and fear in you.

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Put your healthy anxiety to good use

Some time ago, I asked an exceptional psychologist friend of mine the main reason why people would come to see her for treatment. Even before I could even finish the sentence, she affirmed in matter-of-fact fashion “Anxiety, of course, César!”.

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Money will buy you happiness if…..

I’m sure you’ve heard this saying before, “money can’t buy happiness”.  People who know me well enough know that I’m not a big fan of blanket statements or speaking in absolutes, and this certainly applies in this case.  Research suggests that money can actually buy you happiness if you spend it in specific ways.

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The Influence of Ego in High Performance Teams

As I was writing this article, my 9-year-old daughter was looking over my shoulder, as she often does in a healthy curious way, and noticed that I had a picture of Donald Trump on my computer. She asked me what I was writing about and I told her “it’s an article explaining the greatest handicap in high-performing teams”, to which she replied, “If that handicap has to do with inflated egos, you have chosen the best example, dad.” She was spot on.

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You are out of your Mind

Last night I had the pleasure to visit the historical Royal Institution of Great Britain to attend a lecture by Dr. Daniel Siegel, a Harvard Medical Doctor who is now a Clinical Professor of Psychiatry at the UCLA School of Medicine. The topic: The Human Mind – New Insights from Neuroscience.

The Royal Institution was founded in 1799 by leading British scientists of the age in an effort to build an organisation devoted to scientific education and research. I was sitting in the same space were in 1856, Michael Faraday postulated to the scientific community this “crazy” idea of harnessing the power of invisible electromagnetic fields for use in technology.

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Time-in : Find the Clarity you Need to Lead

Time-In is one of the 7 daily essential mental activities that we need to expose our mind to in order to optimise our brain and perform at our very best.

The overwhelming and relentless pace of today’s business, makes it very difficult to find the right equilibrium. As responsibilities and demands increase, the key to success is to stay grounded and to face new challenges with clarity and resilience. This is why it is crucial to give our minds “Time-In”.

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com