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Improve your Personal Wellbeing

The purpose of this course:

Latest scientific research shows that 76% of employees are disengaged, affecting employee productivity, morale, health and ultimately the bottom line. An unhappy worker works at a fraction of his or her potential and will rapidly erode the productivity of fellow associates leading to a gradual but steady degradation of a business.

Workplace wellbeing plays a key role in the overall success of a business. Focusing on wellbeing at work presents a valuable opportunity to help employees feel happy, competent and satisfied in their roles. People who achieve good standards of wellbeing at work are likely to be more creative, more loyal, more productive and provide better customer satisfaction.

Our Wellbeing in the Workplace programme aims at helping people thrive at work by strengthening their personal resources to help them meet and exceed business goals and objectives. Our offerings address worker’s health, vitality, resilience, confidence, work-life balance, stress management and overall happiness.

This course will help learners to:

  • Identify the key elements that influence your wellbeing
  • Understand what successful people do to thrive at work
  • Receive a personal assessment of your current wellbeing
  • Learn in detail strategies to improve your overall wellbeing
  • Develop a plan to enhance key areas of your work life
  • Learn and practice practical tools to improve workplace wellbeing

What you will take away:

  • Resilience
  • Productivity
  • Work-life balance
  • Capacity Building
  • Creativity, Intuition
  • Energy
  • Adaptability

Facilitated by:

César Gamio

Certified Corporate Wellness Specialist - CesarGamio.com

César Gamio - Chopra Center Certified Instructor - CesarGamio.com

Click here to learn more about César

Course Format

  • Keynote
  • 1/2 day group workshop
  • Personalised group workshop
  • 1:1 Coaching

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com