![]() |
Sharpen your Focus and Intelligence Through Mindfulness |
![]() |
Watching: Debunking the 7 myths about meditation
For Full Unrestricted Access You Need To Purchase This Course
Or click here to watch the next free video:
Already Own this Course?
Course Content
1. Introduction: What is Focus & Mindfulness?
2. The Barriers to Achieving Focus: Distraction and Multitasking
3. The Benefits of Meditation and Mindfulness and Their Relevance in Business
4. 4 Ways to Sharpen your Focus
- #1: Cognitive Control: How to develop your capacity to focus and concentrate05:45
- #2: Parcel out your time: Smart strategies to improve your professional life13:20
- #3: Manage your workspace: Declutter your workspace to minimise distractions05:48
- #4: Manage your settings: Don’t let notifications rob you from brain power10:13
- #5: Restful Sleep: How to Obtain Quality Sleep to Maximise Your Energy11:04
5. Meditation: The Scientific Way to Expand your Mind's Capacity to Focus
- What you need to know about “Meditation Basics”00:50
- The best way to sit during meditation02:57
- This is what you need to do to meditate correctly08:00
- Debunking the 7 myths about meditation06:26
- This is the most appropiate time of the day to meditate04:38
- 5-minute meditation05:52
- 10-minute meditation10:51
- 15-minute meditation15:53
- 20-minute meditation20:38
- 25-minute meditation25:55
- 30-minute meditation30:56
6. Conclusion
![]() |
![]() |
![]() |