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Sharpen your Focus and Intelligence Through Mindfulness |
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Watching: Debunking the 7 myths about meditation
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Course Content
1. Introduction: What is Focus & Mindfulness?
2. The Barriers to Achieving Focus: Distraction and Multitasking
3. The Benefits of Meditation and Mindfulness and Their Relevance in Business
4. 4 Ways to Sharpen your Focus
- #1: Cognitive Control: How to develop your capacity to focus and concentrate05:45
- #2: Parcel out your time: Smart strategies to improve your professional life13:20
- #3: Manage your workspace: Declutter your workspace to minimise distractions05:48
- #4: Manage your settings: Don’t let notifications rob you from brain power10:13
- #5: Restful Sleep: How to Obtain Quality Sleep to Maximise Your Energy11:04
5. Meditation: The Scientific Way to Expand your Mind's Capacity to Focus
- What you need to know about “Meditation Basics”00:50
- The best way to sit during meditation02:57
- This is what you need to do to meditate correctly08:00
- Debunking the 7 myths about meditation06:26
- This is the most appropiate time of the day to meditate04:38
- 5-minute meditation05:52
- 10-minute meditation10:51
- 15-minute meditation15:53
- 20-minute meditation20:38
- 25-minute meditation25:55
- 30-minute meditation30:56
6. Conclusion
Course Description: Sharpen your Focus and Intelligence Through Mindfulness
Author: César Gamio (Click here to meet César)
Active Students: 18,567 in 14 countries (July 2015)
Rating: 
Last Course Update: July 14th, 2015
Next Course Update: September 30th, 2015
Duration (hh:mm:ss): 03:40:26
Downloadable material: Yes
What will you learn from this course:
- Gain a full understanding of mindfulness, its application to work life and its relation to focus
- Learn practical tools and tips to sharpen your focus and improve productivity
- Develop the capacity for cognitive control which will allow you to increase your ability to focus and concentrate
- Understand the benefits of a daily meditation practice and how it can have a positive impact at work
- Learn practical tips to minimise distractions and improve your productivity
- Learn concrete strategies to increase your creativity to lead with excellence and wisdom
Testimonials
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“Thank you Cesar for sharing your vast experience with me. Thanks to your course, I have become a better manager and my people have noticed this. Can you come to our company to train us even more?”
Óscar Dávila – Madrid, España |
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“Brilliant César, thanks for shedding new light on such an important topic such as mindfulness in relation to focus. What you covered in this course makes a lot of sense to me and I have been feeling great ever since I have carried out the practices you have so clearly explained. Thank you Cesar!!”
Nani Díaz – Los Angeles, USA |
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“Thank you César for helping e become a better leader. I have past on your course to my colleagues so that they can benefit from it as much as I have.”
Carole McMurray – Edinburgh, Scotland |
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“Thank you Cesar for sharing your vast experience with me. Thanks to your course, I have become a better manager and my people have noticed this. Can you come to our company to train us even more?”
Óscar Dávila – Madrid, España |
|
“Brilliant César, thanks for shedding new light on such an important topic such as mindfulness in relation to focus. What you covered in this course makes a lot of sense to me and I have been feeling great ever since I have carried out the practices you have so clearly explained. Thank you Cesar!!”
Nani Díaz – Los Angeles, USA |
|
“Thank you César for helping e become a better leader. I have past on your course to my colleagues so that they can benefit from it as much as I have.”
Carole McMurray – Edinburgh, Scotland |
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