Dharma

Sharpen your Focus and Intelligence Through Mindfulness

Chopra Center

Watching: #1: Cognitive Control: How to develop your capacity to focus and concentrate

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Course Content

2. The Barriers to Achieving Focus: Distraction and Multitasking

6. Conclusion

Course Description: Sharpen your Focus and Intelligence Through Mindfulness

Author: César Gamio (Click here to meet César)

Active Students: 18,567 in 14 countries (July 2015)

Rating:   

Last Course Update: July 14th, 2015

Next Course Update: September 30th, 2015

Duration (hh:mm:ss): 03:40:26

Downloadable material: Yes

What will you learn from this course:

  • Gain a full understanding of mindfulness, its application to work life and its relation to focus
  • Learn practical tools and tips to sharpen your focus and improve productivity
  • Develop the capacity for cognitive control which will allow you to increase your ability to focus and concentrate
  • Understand the benefits of a daily meditation practice and how it can have a positive impact at work
  • Learn practical tips to minimise distractions and improve your productivity
  • Learn concrete strategies to increase your creativity to lead with excellence and wisdom

 

Testimonials

Óscar Dávila - Testimonials - CesarGamio.com “Thank you Cesar for sharing your vast experience with me. Thanks to your course, I have become a better manager and my people have noticed this. Can you come to our company to train us even more?”

Óscar Dávila – Madrid, España

Nani Diaz - Testimonials - CesarGamio.com “Brilliant César, thanks for shedding new light on such an important topic such as mindfulness in relation to focus. What you covered in this course makes a lot of sense to me and I have been feeling great ever since I have carried out the practices you have so clearly explained. Thank you Cesar!!”

Nani Díaz – Los Angeles, USA

Carole McMurray - Testimonials - CesarGamio.com “Thank you César for helping e become a better leader. I have past on your course to my colleagues so that they can benefit from it as much as I have.”

Carole McMurray – Edinburgh, Scotland

 

Óscar Dávila - Testimonials - CesarGamio.com “Thank you Cesar for sharing your vast experience with me. Thanks to your course, I have become a better manager and my people have noticed this. Can you come to our company to train us even more?”

Óscar Dávila – Madrid, España

Nani Diaz - Testimonials - CesarGamio.com “Brilliant César, thanks for shedding new light on such an important topic such as mindfulness in relation to focus. What you covered in this course makes a lot of sense to me and I have been feeling great ever since I have carried out the practices you have so clearly explained. Thank you Cesar!!”

Nani Díaz – Los Angeles, USA

Carole McMurray - Testimonials - CesarGamio.com “Thank you César for helping e become a better leader. I have past on your course to my colleagues so that they can benefit from it as much as I have.”

Carole McMurray – Edinburgh, Scotland

 

 

César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com