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Reduce Your Stress & Anxiety Practicing a Simple Meditation |
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Watching: Meditation basics: This is how you need to sit for your practice to be effective
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Course Content
Welcome
- Welcome Video02:40
1. How does the Practice of Meditation Reduce Stress and Anxiety
2. Meditation: The scientific way to expand your mind's capacity to focus
- What you need to know about “Meditation Basics”00:50
- Meditation basics: This is how you need to sit for your practice to be effective02:57
- Meditation basics: This is what you need to do to meditate correctly08:00
- Debunking the myths about meditation06:26
- This is the most appropiate time of the day to meditate04:38
3. Start Meditating Now: Select Your Desired Meditation Practice and Meditate Away!
- 5-minute meditation05:52
- 10-minute meditation10:51
- 15-minute meditation15:53
- 20-minute meditation20:38
- 25-minute meditation25:55
- 30-minute meditation30:56
4. Bonus Material
- The Body on Meditation Infographic – Benefits on Body & Brain”1 page
- Growing The Brain Through Meditation8 pages
- Time Magazine: Just Say OM7 pages
- Meditation Can Successfully Be Used To Treat Depression2 pages
- How To Get Smarter, One Breath At A Time2 pages
- Meditation Lowers Blood Pressure3 pages
- Meditation Boosts Mood and Immune System1 page
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