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Reduce Your Stress & Anxiety Practicing a Simple Meditation |
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Watching: Meditation basics: This is how you need to sit for your practice to be effective
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Course Content
Welcome
- Welcome Video02:40
1. How does the Practice of Meditation Reduce Stress and Anxiety
2. Meditation: The scientific way to expand your mind's capacity to focus
- What you need to know about “Meditation Basics”00:50
- Meditation basics: This is how you need to sit for your practice to be effective02:57
- Meditation basics: This is what you need to do to meditate correctly08:00
- Debunking the myths about meditation06:26
- This is the most appropiate time of the day to meditate04:38
3. Start Meditating Now: Select Your Desired Meditation Practice and Meditate Away!
- 5-minute meditation05:52
- 10-minute meditation10:51
- 15-minute meditation15:53
- 20-minute meditation20:38
- 25-minute meditation25:55
- 30-minute meditation30:56
4. Bonus Material
- The Body on Meditation Infographic – Benefits on Body & Brain”1 page
- Growing The Brain Through Meditation8 pages
- Time Magazine: Just Say OM7 pages
- Meditation Can Successfully Be Used To Treat Depression2 pages
- How To Get Smarter, One Breath At A Time2 pages
- Meditation Lowers Blood Pressure3 pages
- Meditation Boosts Mood and Immune System1 page
Course Description: Reduce Your Stress and Anxiety Practicing a Simple Meditation
Author: César Gamio (Click here to meet César)
Active Students: 12,565 in 21 countries (September 2015)
Rating: 
Last Course Update: September 14th, 2015
Next Course Update: December 15th, 2015
Duration (hh:mm:ss): 02:22:09
Downloadable material: Yes
What will you learn from this course:
- Learn how to significantly reduce your stress levels
- Discover a simple meditation techniques that works
- Get mental clarity and emotional calmness
- Learn a practical step-by-step guide on exactly how to meditate
Testimonials
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“Thank you Cesar for sharing your vast experience with me. Thanks to your course, I have become a better manager and my people have noticed this. Can you come to our company to train us even more?”
Óscar Dávila – Madrid, España |
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“Brilliant César, thanks for shedding new light on such an important topic such as mindfulness in relation to focus. What you covered in this course makes a lot of sense to me and I have been feeling great ever since I have carried out the practices you have so clearly explained. Thank you Cesar!!”
Nani Díaz – Los Angeles, USA |
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“Thank you César for helping e become a better leader. I have past on your course to my colleagues so that they can benefit from it as much as I have.”
Carole McMurray – Edinburgh, Scotland |
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“Thank you Cesar for sharing your vast experience with me. Thanks to your course, I have become a better manager and my people have noticed this. Can you come to our company to train us even more?”
Óscar Dávila – Madrid, España |
|
“Brilliant César, thanks for shedding new light on such an important topic such as mindfulness in relation to focus. What you covered in this course makes a lot of sense to me and I have been feeling great ever since I have carried out the practices you have so clearly explained. Thank you Cesar!!”
Nani Díaz – Los Angeles, USA |
|
“Thank you César for helping e become a better leader. I have past on your course to my colleagues so that they can benefit from it as much as I have.”
Carole McMurray – Edinburgh, Scotland |
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