Dharma

Reduce Your Stress & Anxiety Practicing a Simple Meditation

Chopra Center

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Course Description: Reduce Your Stress and Anxiety Practicing a Simple Meditation

Author: César Gamio (Click here to meet César)

Active Students: 12,565 in 21 countries (September 2015)

Rating:   

Last Course Update: September 14th, 2015

Next Course Update: December 15th, 2015

Duration (hh:mm:ss): 02:22:09

Downloadable material: Yes

What will you learn from this course:

  • Learn how to significantly reduce your stress levels
  • Discover a simple meditation techniques that works
  • Get mental clarity and emotional calmness
  • Learn a practical step-by-step guide on exactly how to meditate

 

Testimonials

Óscar Dávila - Testimonials - CesarGamio.com “Thank you Cesar for sharing your vast experience with me. Thanks to your course, I have become a better manager and my people have noticed this. Can you come to our company to train us even more?”

Óscar Dávila – Madrid, España

Nani Diaz - Testimonials - CesarGamio.com “Brilliant César, thanks for shedding new light on such an important topic such as mindfulness in relation to focus. What you covered in this course makes a lot of sense to me and I have been feeling great ever since I have carried out the practices you have so clearly explained. Thank you Cesar!!”

Nani Díaz – Los Angeles, USA

Carole McMurray - Testimonials - CesarGamio.com “Thank you César for helping e become a better leader. I have past on your course to my colleagues so that they can benefit from it as much as I have.”

Carole McMurray – Edinburgh, Scotland

 

Óscar Dávila - Testimonials - CesarGamio.com “Thank you Cesar for sharing your vast experience with me. Thanks to your course, I have become a better manager and my people have noticed this. Can you come to our company to train us even more?”

Óscar Dávila – Madrid, España

Nani Diaz - Testimonials - CesarGamio.com “Brilliant César, thanks for shedding new light on such an important topic such as mindfulness in relation to focus. What you covered in this course makes a lot of sense to me and I have been feeling great ever since I have carried out the practices you have so clearly explained. Thank you Cesar!!”

Nani Díaz – Los Angeles, USA

Carole McMurray - Testimonials - CesarGamio.com “Thank you César for helping e become a better leader. I have past on your course to my colleagues so that they can benefit from it as much as I have.”

Carole McMurray – Edinburgh, Scotland

 

 

César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com