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- 5 Keys to Achieving Total Wellbeing
- 1.1 – What you will learn and discover in this course
- 1.2 – Why should Total Wellbeing be important to you
- 1.3 – These are the 5 wellbeing themes that will shape your life
- 1.4 – TThe absolute definition of wellbeing that you should know
- 2.1 – What does career wellbeing mean and how it affects you
- 2.2 – This is why it is SO important to love what you do every day
- 2.3 – If you are not in love with what you do, this will happen to you
- 2.4 – This person has perhaps the most influence on your health
- 2.5 – Can career wellbeing increase your life expectancy?
- 2.6 – How to LOVE what you do every day for the rest of your life
- 2.7 – Know this and you will look forward to going to work every day!
- 2.8 – This is what successful people do to LOVE what they do
- 3.1 – What does social wellbeing mean and how it affects you
- 3.2 – Your lifestyle is influenced by these people – find out
- 3.3 – This is how people you don’t know influence your happiness
- 3.4 – This is the real value of what proper friendships will give you
- 3.5 – You will be disappointed if you don’t know this about friendships
- 3.6 – What you should know about making friends that will inspire you
- 3.7 – This is what successful people do to have great friends
- 4.1 – What does financial wellbeing mean and how it affects you
- 4.10 – This is what successful people do to never worry about money
- 4.2 – This is how wealth will impact your happiness
- 4.3 – How much money will guarantee your financial wellbeing?
- 4.4 – This is the source of financial stress you were not aware of
- 4.5 – Use your credit cards this way and find total piece-of-mind
- 4.6 – These are the investment strategies that will keep you stress-free
- 4.7 – Follow this advise and you will never have to worry about money
- 4.8 – There is a way in which money can buy you wellbeing – here is how
- 4.9 – The secret to lasting financial happiness is revealed here
- 5 Keys – Ch01
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- 5 Keys – Ch03
- 5 Keys – Ch04
- 5 Keys – Ch05
- 5 Keys – Ch06
- 5 Keys – Ch07
- 5.1 – What does physical wellbeing mean and how it affects you
- 5.10 – What you didn’t know about what happens during your sleep
- 5.11 – The best time to go to sleep and for how long – revealed here!
- 5.12 – The type of aerobic exercise that will make you thrive
- 5.13 – The type of strength exercise that will make you thrive
- 5.14 – The type of flexibility exercise that will make you thrive
- 5.15 – Practical easy and fun ways to exercise
- 5.16 – This is what successful people do to feel physically great
- 5.2 – How to make major lifestyle changes
- 5.3 – What you need to know about a healthy activity that is fun and easy
- 5.4 – The scientific truth about your genes: How they will shape you
- 5.5 – The main elements that will influence your body, mind & personality
- 5.6 – How to turn off your bad genes (cancer, obesity, Alzheimer’s)
- 5.7 – This is the food that will heal you and make you feel fantastic
- 5.8 – This is the food that will stop your cravings and keep your body slim!
- 5.9 – How you should buy food to help your diet be a complete success
- 6.1 – What does community wellbeing mean and how it affects you
- 6.2 – The sources of harmful pollution that you didn’t know about
- 6.3 – The ideal place for you to live happy and at peace: find out here
- 6.4 – The #1 activity that will make you happy according to research
- 6.5 – These types of acts will improve your health dramatically
- 6.6 – Achieving the feeling of greatness
- 6.7 – This is how you can change the world without much effort
- 6.8 – This is what successful people do to achieve the feeling of greatness
- 7.1 – How to change your habits – Learn the True Secret
- 7.2 – Video Message from César – Final Thoughts
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- 5 Keys to Achieving Total Wellbeing – 30% Discount Request
- 5 Keys to Achieving Total Wellbeing – 50% Discount Request
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- Reduce Your Stress & Anxiety Practicing a Simple Meditation
- 1.1. – Welcome to the course
- 1.2 – What is meditation and what are the benefits of a regular practice?
- 2.1 – What you need to know about “Meditation Basics”
- 2.2 – Meditation basics: This is how you need to sit for your practice to be effective
- 2.3 – Meditation basics: This is what you need to do to meditate correctly
- 2.4 – Debunking the myths about meditation
- 2.5 – This is the most appropiate time of the day to meditate
- 3.1 – 5-minute meditation
- 3.2 – 10-minute meditation
- 3.3 – 15-minute meditation
- 3.4 – 20-minute meditation
- 3.5 – 25-minute meditation
- 3.6 – 30-minute meditation
- Courses Extras RySAPaSM
- RySAPaSM – Ch00
- RySAPaSM – Ch01
- RySAPaSM – Ch02
- RySAPaSM – Ch03
- RySAPaSM – Ch04
- Sharpen your Focus and Intelligence Through Mindfulness
- 1.1 – How will being focused help me?
- 1.2 – What does it mean to be focused and how can it help me do my job?
- 1.3 – What is Mindfulness?
- 1.4 – How can mindfulness help me in business and make me a better professional?
- 2.1 – What are the most disrupting types of distractions?
- 2.2 – These are the consequences of multitasking
- 3.0 – The benefits of meditation and mindfulness
- 3.1 – What is meditation and what are the benefits of a regular practice?
- 3.2 – Why should I meditate to become more mindful?
- 3.3 – Is achieving mindfulness (through meditation) something I should consider?
- 4.1 – #1: Cognitive Control: How to develop your capacity to focus and concentrate
- 4.2 – #2: Parcel out your time: Smart strategies to improve your professional life
- 4.3 – #3: Manage your workspace: Declutter your workspace to minimise distractions
- 4.4 – #4: Manage your settings: Don’t let notifications rob you from brain power
- 4.5 – #5: Restful Sleep: How to Obtain Quality Sleep to Maximise Your Energy
- 5.0 – What you need to know about “Meditation Basics”
- 5.1 – The best way to sit during meditation
- 5.2 – This is what you need to do to meditate correctly
- 5.3 – Debunking the 7 myths about meditation
- 5.3.10 – 10-minute meditation
- 5.3.15 – 15-minute meditation
- 5.3.20 – 20-minute meditation
- 5.3.25 – 25-minute meditation
- 5.3.30 – 30-minute meditation
- 5.3.5 – 5-minute meditation
- 5.4 – This is the most appropiate time of the day to meditate
- 6.1 – Final thoughts from Cesar
- Courses Extras EyCtFaC
- EyCtFaC – Ch00
- EyCtFaC – Ch01
- EyCtFaC – Ch02
- EyCtFaC – Ch03
- EyCtFaC – Ch04
- EyCtFaC – Ch05
- EyCtFaC – Ch06
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Invest in your Wellbeing
Keep investing in your personal wellbeing! Click on any of the courses below to discover the benefits that you will receive.
5 Keys to Achieving Total Wellbeing
Sharpen your Focus and Intelligence Through Mindfulness
Request an Online Session with César – 1 Hour
Request Online Sessions with César : 3-hour Package
Request Online Sessions with César : 5-hour Package
Request a Personal Mantra
Request a Live Meditation Workshop
I congratulate you for investing in your wellbeing. I will endeavour to help your reach higher states of physical, emotional and spiritual wellbeing.
Warmest regards,
César
