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Watching: This is the food that will heal you and make you feel fantastic
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Course Content
1. Introduction: The 5 Keys to Achieving Total Wellbeing
2. Learn how to absolutely LOVE your job (Career Wellbeing)
- What does career wellbeing mean and how it affects you02:08
- This is why it is SO important to love what you do every day06:37
- If you are not in love with what you do, this will happen to you03:27
- This person has perhaps the most influence on your health04:48
- If you are in love with your job, you will get this benefit05:32
- How to LOVE what you do every day for the rest of your life02:38
- Know this and you will look forward to going to work every day!06:06
- This is what successful people do to LOVE what they do01:40
3. Make friends that will inspire you (Social Wellbeing)
- What does social wellbeing mean and how it affects you03:39
- Your lifestyle is influenced by these people – find out05:10
- This is how people you don’t know influence your happiness03:14
- This is the real value of what proper friendships will give you04:12
- You will be disappointed if you don’t know this about friendships04:47
- What you should know about making friends that will inspire you05:29
- This is what successful people do to have great friends01:07
4. Get rid of your money problems (Financial Wellbeing)
- What does financial wellbeing mean and how it affects you02:48
- This is how wealth will impact your happiness03:57
- How much money will guarantee your financial wellbeing?07:59
- This is the source of financial stress you were not aware of01:59
- Use your credit cards this way and find total piece-of-mind03:02
- These are the investment strategies that will keep you stress-free03:58
- Follow this advise and you will never have to worry about money04:16
- There is a way in which money can buy you wellbeing – here is how02:21
- The secret to lasting financial happiness is revealed here04:49
- This is what successful people do to never worry about money02:11
5. Learn how to feel physically great (Physical Wellbeing)
- What does physical wellbeing mean and how it affects you05:16
- This is the best technique to make major lifestyle changes05:56
- What you need to know about a healthy activity that is fun and easy03:54
- The scientific truth about your genes: How they will shape you04:07
- The main elements that will influence your body, mind & personality05:04
- How to turn off your bad genes (cancer, obesity, Alzheimer’s)05:42
- This is the food that will heal you and make you feel fantastic05:20
- This is the food that will stop your cravings and keep your body slim!03:24
- How you should buy food to help your diet be a complete success06:19
- What you didn’t know about what happens during your sleep04:46
- The best time to go to sleep and for how long – revealed here!05:59
- The type of aerobic exercise that will make you thrive05:41
- The type of strength exercise that will make you thrive03:29
- The type of flexibility exercise that will make you thrive03:20
- Practical and fun ways to exercise – no gym fees & no effort06:11
- This is what successful people do to feel physically great01:07
6. Experience the feeling of greatness! (Community Wellbeing)
- What does community wellbeing mean and how it affects you00:53
- The sources of harmful pollution that you didn’t know about09:43
- The ideal place for you to live happy and at peace: find out here06:23
- The #1 activity that will make you happy according to research06:48
- These types of acts will improve your health dramatically04:37
- This is how to experience the feeling of greatness -revealed here!04:39
- This is how you can change the world without much effort07:37
- This is what successful people do to achieve the feeling of greatness02:07
7. The key to changing your habits - what you should really know
Course Description: 5 Keys to Achieving Total Wellbeing
Author: César Gamio (Click here to meet César)
Active Students: 31,895 in 18 countries (October 2014)
Rating: 
Last Course Update: March 10th, 2015
Next Course Update: April 30th, 2015
Duration (hh:mm:ss): 04:02:17
Downloadable material: Yes
What will you learn from this course:
- You will learn how to love what you do for a living
- You will discover fascinating ideas that will change the way you diet
- You will understand how to eliminate your financial worries and manage your economic life wisely
- You will discover how to achieve the feeling of greatness
- You will learn smart ways of developing your social network and make friends that will inspire you and fulfil you
- You will discover ways to be a healthier person
