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Dealing Effectively with Stress

The purpose of this course:

Stress at the workplace is increasing: according to latest studies, 83% of workers feel stressed by their jobs. Likely contributed to by the volatile and often paradoxical nature of business, stress is an undeniable reality in today’s modern business environment.

It results in a serious decline in productivity, increased absenteeism, poor performance, low morale and high employee turnover. Stressed leaders find it hard to focus and concentrate, suffer from memory loss, make poor decisions and can alienate coworkers.

This session is designed to help participants stop triggering the stress response unnecessarily to allow them to make productive, wiser and healthier choices.

The learnings you can expect:

  • Have a working understanding of the mechanics of stress and its impact on your productivity
  • Recognise the physical, mental and behavioural symptoms of stress
  • Learn how to manage others to minimise stress
  • Discover proven techniques to tackle stress
  • Key advise on nutrition & supplements that will keep stress at bay and help develop stress resilience
  • Know how to effectively handle stressful situations as they happen
  • Obtain practical tools for self-management

You will develop and enhance the following skills:

• Resilience • Emotional Intelligence
• Self-management • Time Management
• Problem Solving • Creative Thinking
• Energy • Confidence • Managing stress (on others)

What you will take away:

Based on proven medical findings, our ‘Dealing Effectively with Stress’ educational course provides the most simple and practical ways to manage stress in the most efficient manner. You will learn tools that will literally reshape your brain’s neural network so that the stress response is not triggered in situations where this function is not required. As a result, you will experience improved physical health, you will relate better to others and you will experience the joy of dealing with business complexity in the most creative, intelligent and intuitive way.

Facilitated by:

César Gamio

Certified Corporate Wellness Specialist - CesarGamio.com

César Gamio - Chopra Center Certified Instructor - CesarGamio.com

Click here to learn more about César

Course Format

  • Keynote
  • 1/2 day group workshop
  • Personalised group workshop
  • 1:1 Coaching

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 César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com
 César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
 César Gamio - Chopra Center Certified Instructor - CesarGamio.com
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.com César Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com