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Learn the Practice of Meditation

Become smarter, centered and balanced

In this comprehensive online course, you will learn in a very clear, visual and concise manner the basic foundations of everything you need to know in order to establish an effective and powerful meditation practice. After taking this course you will be able to:

  • Significantly Reduce Stress, Tension and Anxiety Levels
  • Sharpen your Intellect, Intuition and Expand your Creativity
  • Improve your Emotional Intelligence and Relationships
  • Expand your Sense of Self and Find Meaning and Purpose


I am currently updating this course to include the latest scientific findings on the benefits of meditation. Sign up to receive a notification once this course becomes available.

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Learning to meditate took my life to another dimension. It has helped me profoundly to gain insights in life, love, relationships and so much more. Cesar and his beautiful amazing energy made the process a complete blessing.”

Peter Platel
Antwerp, Belgium


“César is a wonderful teacher and guide. His insight and clarity are compelling and life-changing. He is a pleasure to engage with and has my greatest respect and admiration.”

Mary Callaghan
Dublin, Ireland

“The simple practice of meditation has brought success to my business and my personal life. César is for me a fantastic and a special teacher, someone who is capable of conveying a wisdom that I thought unfathomable.”

Adrian Cillo
Buenos Aires, Argentina

“Meditation transformed my life. It has helped me overcome challenges as a boss, a patient and a mother. Cesar has a wonderful gift – he teaches with passion and experience.”

Michelle Winner
London, England

 César Gamio - Certified Corporate Wellness Specialist -
 César Gamio - Executive Life Coach - EMCC-EIA -
 César Gamio - Chopra Center Certified Instructor -
César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA -
César Gamio - Chopra Center Certified Instructor -