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Buddha

Buddha

The history of Buddhism is the story of one man’s spiritual journey to Enlightenment, and of the teachings and ways of living that developed from it.

Siddhartha Gautama – The Buddha

By finding the path to Enlightenment, Siddhartha was led from the pain of suffering and rebirth towards the path of Enlightenment and became known as the Buddha or ‘awakened one’.

A life of luxury

Opinions differ as to the dates of Siddhartha Gautama’s life. Historians have dated his birth and death as circa 566-486 BCE but more recent research suggests that he lived later than this, from around 490 BCE until circa 410 BCE.

He was born into a royal family in the village of Lumbini in present-day Nepal, and his privileged life insulated him from the sufferings of life; sufferings such as sickness, age and death.

Discovering cruel reality

One day, after growing up, marrying and having a child, Siddhartha went outside the royal enclosure where he lived. When he went outside he saw, each for the first time, an old man, a sick man, and a corpse.

This greatly disturbed him, and he learned that sickness, age, and death were the inevitable fate of human beings – a fate no-one could avoid.

Becoming a holy man

Siddhartha had also seen a monk, and he decided this was a sign that he should leave his protected royal life and live as a homeless holy man.

Siddhartha’s travels showed him much more of the the suffering of the world. He searched for a way to escape the inevitability of death, old age and pain first by studying with religious men. This didn’t provide him with an answer.

A life of self-denial

Siddhartha encountered an Indian ascetic who encouraged him to follow a life of extreme self-denial and discipline. The Buddha also practised meditation but concluded that in themselves, the highest meditative states were not enough.

Siddhartha followed this life of extreme asceticism for six years, but this did not satisfy him either; he still had not escaped from the world of suffering.

The middle way

He abandoned the strict lifestyle of self-denial and ascetism, but did not return to the pampered luxury of his early life. Instead, he pursued the Middle Way, which is just what it sounds like; neither luxury nor poverty.

Enlightenment

One day, seated beneath the Bodhi tree (the tree of awakening) Siddhartha became deeply absorbed in meditation, and reflected on his experience of life, determined to penetrate its truth.

He finally achieved Enlightenment and became the Buddha. The Mahabodhi Temple at the site of Buddha’s enlightenment, is now a pilgrimage site.

Buddhist legend tells that at first the Buddha was happy to dwell within this state, but Brahma, king of the gods, asked, on behalf of the whole world, that he should share his understanding with others.

The Teacher

Buddha set in motion the wheel of teaching: rather than worshipping one god or gods, Buddhism centres around the timeless importance of the teaching, or the dharma.

For the next 45 years of his life the Buddha taught many disciples, who became Arahants or ‘noble ones’, who had attained Enlightenment for themselves.

His Teachings

The Four Noble Truths

“I teach suffering, its origin, cessation and path. That’s all I teach”, declared the Buddha 2500 years ago.

The Four Noble Truths contain the essence of the Buddha’s teachings. It was these four principles that the Buddha came to understand during his meditation under the bodhi tree.

  1. The truth of suffering
  2. The truth of the origin of suffering
  3. The truth of the cessation of suffering
  4. The truth of the path to the cessation of suffering

The Buddha is often compared to a physician. In the first two Noble Truths he diagnosed the problem (suffering) and identified its cause. The third Noble Truth is the realisation that there is a cure.

The fourth Noble Truth, in which the Buddha set out the Eightfold Path, is the prescription, the way to achieve a release from suffering.

The first noble truth

Suffering

Suffering comes in many forms. Three obvious kinds of suffering correspond to the first three sights the Buddha saw on his first journey outside his palace: old age, sickness and death.

But according to the Buddha, the problem of suffering goes much deeper. Life is not ideal: it frequently fails to live up to our expectations.

Human beings are subject to desires and cravings, but even when we are able to satisfy these desires, the satisfaction is only temporary. Pleasure does not last; or if it does, it becomes monotonous.

Even when we are not suffering from outward causes like illness or bereavement, we are unfulfilled, unsatisfied. This is the truth of suffering.

Some people who encounter this teaching may find it pessimistic. Buddhists find it neither optimistic nor pessimistic, but realistic. Fortunately the Buddha’s teachings do not end with suffering; rather, they go on to tell us what we can do about it and how to end it.

The second noble truth

Origin of suffering

Our day-to-day troubles may seem to have easily identifiable causes: thirst, pain from an injury, sadness from the loss of a loved one. In the second of his Noble Truths, though, the Buddha claimed to have found the cause of all suffering – and it is much more deeply rooted than our immediate worries.

The Buddha taught that the root of all suffering is misplaced desire. This comes in three forms, which he described as the Three Roots of Evil, or the Three Fires, or the Three Poisons. 

The three roots of evil

These are the three ultimate causes of suffering:

  • Greed and misplaced desires
  • Ignorance or delusion
  • Hatred and destructive urges

The Buddha went on to say the same of the other four senses, and the mind, showing that attachment to positive, negative and neutral sensations and thoughts is the cause of suffering.

The third noble truth

Cessation of suffering

The Buddha taught that the way to extinguish desire, which causes suffering, is to liberate oneself from attachment. This is the third Noble Truth – the possibility of liberation. The Buddha was a living example that this is possible in a human lifetime.

A Buddhist aims to know sense conditions clearly as they are without becoming enchanted or misled by them.

Nirvana

Nirvana means extinguishing. Attaining nirvana – reaching enlightenment – means extinguishing the three fires of greed, delusion and hatred.

Someone who reaches nirvana does not immediately disappear to a heavenly realm. Nirvana is better understood as a state of mind that humans can reach. It is a state of profound spiritual joy, without negative emotions and fears.

Someone who has attained enlightenment is filled with compassion for all living things.

After death an enlightened person is liberated from the cycle of rebirth, but Buddhism gives no definite answers as to what happens next.

The Buddha discouraged his followers from asking too many questions about nirvana. He wanted them to concentrate on the task at hand, which was freeing themselves from the cycle of suffering. Asking questions is like quibbling with the doctor who is trying to save your life.

The fourth noble truth

Path to the cessation of suffering

The final Noble Truth is the Buddha’s prescription for the end of suffering. This is a set of principles called the Eightfold Path.

The Eightfold Path is also called the Middle Way: it avoids both indulgence and severe asceticism, neither of which the Buddha had found helpful in his search for enlightenment. 

The Eight-fold Path

The eight stages are not to be taken in order, but rather support and reinforce each other:

1) Right Understanding.- The Buddha never intended his followers to believe his teachings blindly, but to practice them and judge for themselves whether they were true.

2) Right Intention.- A commitment to cultivate the right attitudes.

3) Right Speech.- Speaking truthfully, avoiding slander, gossip and abusive speech.

4) Right Action.- Behaving peacefully and harmoniously; refraining from stealing, killing and overindulgence in sensual pleasure.

5) Right Livelihood.- Avoiding making a living in ways that cause harm, such as exploiting people or killing animals, or trading in intoxicants or weapons.

6) Right Effort.- Cultivating positive states of mind; freeing oneself from evil and unwholesome states and preventing them arising in future.

7) Right Mindfulness.- Developing awareness of the body, sensations, feelings and states of mind.

8) Right Concentration.- Developing the mental focus necessary for this awareness.

The eight stages can be grouped into Wisdom (right understanding and intention), Ethical Conduct (right speech, action and livelihood) and Meditation (right effort, mindfulness and concentration).

The Buddha described the Eightfold Path as a means to enlightenment, like a raft for crossing a river. Once one has reached the opposite shore, one no longer needs the raft and can leave it behind.

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César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA - CesarGamio.com
César Gamio - Chopra Center Certified Instructor - CesarGamio.com