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Attain Work-Life Balance

The purpose of this course:

According to recent studies, 70% of workers feel that their work-life balance is worse off than 10 years ago. People that cannot integrate their personal and professionals lives operate at a fraction of their potential, undermining their capacity to give their best, holding back their teams and the organisations they are part of. This course is designed to help participants obtain personal and professional fulfilment to allow them to perform at their best and enjoy the work they do without sacrificing their personal lives.

This course will help learners to:

  • Recognise the signs of work-life imbalance and how to address them
  • Learn how to approach work and personal responsibilities productively
  • Discover how to effectively distribute time between work and home
  • Learn evidenced-based techniques on how to master time management
  • Understand how to efficiently assess and organise your priorities
  • Discover smart ways of using technology to keep you on track
  • Learn how to deal successfully with the stress associated with work-life balance

What you will take away:

This “Attain Work-Life Balance” course will provide participants with the most practical knowledge and tools they will need in order to avoid falling out of balance. They will learn work-life balance systems that will help them drive the right behaviours to achieve the desired outcome. After taking this course, participants will feel able to cope effectively with the demands of both their professional and personal lives.

Facilitated by:

César Gamio Chopra Center Master Educator

Click here to learn more about César

Course Format

  • Keynote
  • 1/2 day group workshop
  • Personalised group workshop
  • 1:1 Coaching

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     César Gamio - Certified Corporate Wellness Specialist -
     César Gamio - Executive Life Coach - EMCC-EIA -
     César Gamio - Chopra Center Certified Instructor -
    César Gamio - Certified Corporate Wellness Specialist - CesarGamio.comCésar Gamio - Executive Life Coach - EMCC-EIA -
    César Gamio - Chopra Center Certified Instructor -