Cesar Gamio | Wellbeing

Services

César provides keynote speaking and group facilitation sessions on a variety of wellbeing topics. Bring César to your organisation to run a highly interactive workshop and have people leave inspired and empowered to make positive changes in their professional and personal lives. Click here

Wellbeing Consultancy

César offers consulting and implementation of wellbeing programmes for organisations of all sizes. The programmes and interventions are proven, evidence-based and holistic and will support a culture of wellbeing that will improve employee morale, productivity and performance. Click here

Executive Life Coaching

César works 1:1 with executives who are facing demanding situations. Having himself experienced the complexities and challenges of a corporate role, César helps them find a way to perform at their optimal level whilst maintaining healthy levels of physical, mental and emotional wellbeing. Click here

Testimonials

Michel Brousset

Country Managing Director L’Oréal UK & Ireland at L'Oréal

César's first engagement with L'Oréal UK & Ireland was via a very inspirational keynote speech to our top 100 managers in the company. It was electrifying and the starting point for us of a new journey towards a healthier, more balanced and more mindful organisation.

The feedback was terrific and we had several requests for him to lead mindfulness workshops at the divisional level as well as becoming the most requested personal coach in our company.

Cesar combines real business experience, with a no non-sense approach to wellbeing, managing stress and mindfulness. The teams and individuals that have engaged with him highlight that his approach is not a cookie-cutter recipe but individualised, realistic and practical.

I would strongly recommend Cesar to individuals or organisations that are looking to start in the journey toward wellbeing.

Hugues Pietrini

Executive Vice President International Distribution at Louis Vuitton - Moët Hennessy

The are some encounters in life that can change you deeply. I have had the chance to meet César and engage in a coaching experience with a strong focus on meditation. César has made a huge impact on me both professionally and personally. Everyone should meditate and apply his teachings. Thank you César!

Deirdre O'Kennedy

Health & Safety Advisor at Aer Lingus

César was invited to deliver sessions to our senior management and other members of our staff on how to increase our capacity for professional wellbeing. Based on evidenced-based research, he made a compelling case for the need to invest in developing the physical, mental and emotional wellbeing of our employees in order to increase productivity, safety and performance.

The feedback from these sessions clearly shows that César is a passionate and engaging speaker, who has the ability to inspire his audience to take clear and decisive steps towards a healthier and more fulfilling professional life. He has been invited by senior management to return and continue fostering the human skills of our employees to keep making our company a great place to work.

Most Recent Articles

That’s Why they Call it the Blues

You’ve heard of “blue light” right? That light that keeps you up at night? But do you actually know what it is and its effect on your mind? It is a question that I get asked often, so allow me to shed some light on the topic (no pun intended)!

The Influence of Ego in High Performance Teams

As I was writing this article, my 9 year-old daughter was looking over my shoulder, as she often does in a healthy curious way, and noticed that I had a picture of Donald Trump on my computer. She asked me what I was writing about and I told her “it’s an article explaining the greatest handicap in high-performing teams”, to which she replied “If that handicap has to do with inflated egos, you have chosen the best example dad.” She was spot on.

4 Smart Eating Strategies

“How dare do you suggest we eat cereal!” “Red meat?!, Are you serious?” “Milk?! You’ve got to be joking right?”

These were just a few of the colourful remarks I recently heard from nutritionists, GPs, cardiologists and many other scientists in the medical/nutrition/wellbeing field directed at the representative for Public Health England at a food conference hosted by the College of Medicine.

4 ways to get back to your natural rhythms

10 days before my birthday, on October 2nd 2017, I received a gift. A gift from an unlikely source that seemed to want to help me and many others in my profession convey with scientific rigor a fact of life: All aspects of your being (body, mind & emotions) are synchronised with the rhythms of nature. If you are out of tune, or out of sync with these rhythms, you will experience stress, strain, pain and discomfort.

I’ll tell you what that gift was in just a moment, but first let me give you a brief explanation of what these rhythms of the Earth are and how they influence our physiology and psychology.