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 César Gamio - Certified Corporate Wellness Specialist -
 César Gamio - Executive Life Coach - EMCC-EIA -
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Michel Brousset - Testimonials -

Michel Brousset

Country Managing Director L’Oréal UK & Ireland at L'Oréal

César's first engagement with L'Oréal UK & Ireland was via a very inspirational keynote speech to our top 100 managers in the company. It was electrifying and the starting point for us of a new journey towards a healthier, more balanced and more mindful organisation.

The feedback was terrific and we had several requests for him to lead mindfulness workshops at the divisional level as well as becoming the most requested personal coach in our company.

Cesar combines real business experience, with a no non-sense approach to wellbeing, managing stress and mindfulness. The teams and individuals that have engaged with him highlight that his approach is not a cookie-cutter recipe but individualised, realistic and practical.

I would strongly recommend Cesar to individuals or organisations that are looking to start in the journey toward wellbeing.

Michel Brousset - Testimonials - LVMH - Testimonials -

Hugues Pietrini

Executive Vice President International Distribution at Louis Vuitton - Moët Hennessy

The are some encounters in life that can change you deeply. I have had the chance to meet César and engage in a coaching experience with a strong focus on meditation. César has made a huge impact on me both professionally and personally. Everyone should meditate and apply his teachings. Thank you César!

Deirdre O'Kennedy - Testimonials - Aer Lingus - Testimonials -

Deirdre O'Kennedy

Health & Safety Advisor at Aer Lingus

César was invited to deliver sessions to our senior management and other members of our staff on how to increase our capacity for professional wellbeing. Based on evidenced-based research, he made a compelling case for the need to invest in developing the physical, mental and emotional wellbeing of our employees in order to increase productivity, safety and performance.

The feedback from these sessions clearly shows that César is a passionate and engaging speaker, who has the ability to inspire his audience to take clear and decisive steps towards a healthier and more fulfilling professional life. He has been invited by senior management to return and continue fostering the human skills of our employees to keep making our company a great place to work.

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4 ways to get back to your natural rhythms

10 days before my birthday, on October 2nd 2017, I received a gift. A gift from an unlikely source that seemed to want to help me and many others in my profession convey with scientific rigor a fact of life: All aspects of your being (body, mind & emotions) are synchronised with the rhythms of nature. If you are out of tune, or out of sync with these rhythms, you will experience stress, strain, pain and discomfort.

I’ll tell you what that gift was in just a moment, but first let me give you a brief explanation of what these rhythms of the Earth are and how they influence our physiology and psychology.

Circadian Rhythm.- It is the 24-hour cycle in the physiological processes of all living beings. Our body-mind behaves in specific ways depending on the time of the day. For instance, at 6.45am we experience the highest rise in blood pressure to get us ready for activity, at 10am most of us experience heightened alertness, at 5pm our muscle strength increases and between 8 and 9pm we release melatonin to help us fall asleep. If you have ever experienced jet-lag, it is because you have disrupted your circadian rhythm by traveling to a different time zone.

Seasonal Rhythms.- How seasonal changes (the transition from summer to autumn and so on) impact our bodies, our minds and our emotions. For instance, there is a mood disorder known as SAD (Seasonal Affective Disorder), which can trigger mild to strong depression-like symptoms at the end of autumn and throughout winter.

Tidal Rhythms.- The regular ebb and flow of oceans and very large inland bodies of water, typically two high and two low tides occur each day (about 24.8 hours), influence our physiological and psychological rhythms.

Lunar Rhythms.- The correlation of some of our physiological and psychological processes with the lunar cycle which is 29.5 days. Studies have shown that if a woman’s menstrual cycle is aligned with the lunar cycle, then her fertility level will be higher.

Now to the gift : On October 2nd, 2017 three American geneticists and chronobiologists (field of biology that examines cyclic phenomena in living organisms) Dr. Rosbash, Dr. Young and Dr. Hall were awarded the prestigious Nobel prize for elucidating the inner workings of how plants, animals and humans adapt their biological rhythm so that it is synchronised with the Earth’s revolutions. Finally, science provided me with the evidence that I needed to finally convince people to pay attention to this symbiotic relationship between our body-mind and nature.

The “we are connected with nature” statement that wisdom traditions have been proclaiming is becoming less of a mystical idea and more of a scientific conversation around how we can realign our being to the rhythms of nature to enhance our performance, health and overall quality of life.

These are the 4 things you can do right now to realign with nature:

Get Restful Sleep.- Our circadian body clock is programmed to get you in bed during a specific time window, so make a commitment to yourself to be in bed by 10pm. Our social life can get in the way of this, so try to minimise late outings as much as possible.

Meditate Every Day.- Practice at least 10 minutes of mediation every day (with the technique of your preference) as soon as you wake up and when the sun sets. This practice is the mother of all practices when it comes to brining balance and alignment to our physiology and psychology.

Spend Time in Nature.- Our bodily rhythms are strongly modulated by our environment (that is why we eventually recover from jet-lag). Spending time in parks, fields or anywhere out in the open that will put you in direct contact with nature, has a calming and soothing effect and will help with aligning our rhythms to those of nature.

Stay Away from FLUNC foods.- Frozen, Leftover, Unnatural (refined or processed), Nuked (microwaved) and Canned foods will bring your internal rhythms into disarray. Opt of for fresh, natural and whole-foods.

Clarity, energy, creativity, joy, health… these are just a few of the benefits that you should expect from heeding this advice to bring you back in alignment with the rhythms of nature.

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 César Gamio - Certified Corporate Wellness Specialist -
 César Gamio - Executive Life Coach - EMCC-EIA -
 César Gamio - Chopra Center Certified Instructor -
César Gamio - Certified Corporate Wellness Specialist - César Gamio - Executive Life Coach - EMCC-EIA -
César Gamio - Chopra Center Certified Instructor -